Ingredients:
• 1.5 cups – grated Doodhi
• 1/2 Cup – grated Beetroot
• ¼ cup – grated Onion
• 1/2 cup – Whole Wheat flour
• 1 cup – semolina (Sooji or Rava)
• 1/2 teaspoon – Turmeric powder
• ¼ teaspoon – Asafoetida
• ¼ teaspoon – Baking soda
• 1/2 tsp – Cumin seeds
• 1/2 tsp – Fennel seeds
• 1 tsp – Sugar
• 1 tsp – Ginger paste
• 4, chopped finely Green chillies
• 10 sprigs, chopped finely Cilantro
• 1 tsp – Lemon juice
• Salt
• 1 teaspoon – Oil
• For Tempering: 3 tsp – Oil
• 1/2 teaspoon – Mustard Seeds
• 2 tsp – Sesame seeds
Method:
- Grate onion, beetroot and bottle gourd.
- Measure it and keep it aside.
- Then in a bowl mix wheat flour, besan, semolina, turmeric powder, asafoetida, baking soda, cumin seeds, fennel seeds, salt and sugar.
- Then add ginger paste, green chillies, chopped cilantro, lemon juice and oil.
- Squeeze out as much water as possible from the bottle gourd and onion.
- Add it to the bowl, mix well and knead it into a soft dough.
- Use water only if needed ( you might need a tbsp or less).
- Prepare a steamer.
- Add about an inch of water and let it boil.
- Then apply some oil on a steamer tray and grease it well.
- Apply some oil on your palms and divide the dough into four equal portions.
- Shape each portion in to cylindrical roll approximately 5 inches long and 1 inch in diameter.
- Arrange on a grease tray and steam it for 20-22 minutes.
- You can check if the Muthia is cooked by inserting a toothpick in it and it should come out clean.
- Let it cool for 5 minutes then cut it into half inch slices.
- Heat the oil in a pan for tempering.
- Once hot, add mustard seeds and sesame seeds.
- Let them splutter.
- Then add sliced muthia.
- Mix gently so that the muthia does not break and cook it till it becomes a little brown and crispy.
- Turn off the heat.
- Recipe courtesy: UK Rasoi
Recipe courtesy of Nupur