Halwai October 9, 2018

Ingredients:

• 1 cup – Suji
• 2 – medium-sized carrots, chopped into medium chunks
• A few Mustard Seeds
• 2 stems – kari patta (curry leaves)
• 10 gms – soya bean chunks
• 1 – green chili, chopped
• 2 tsp – Ghee (clarified butter), for frying
• 1.5 cups – water
• Salt to taste

Method:

  1. Boil the soya beans chunks and set aside.
  2. Heat the ghee in a kadhai and put in the Kari leaves, mustard seeds, soya bean chunks and carrot pieces. Add the suji, stir continuously. Then put in the green chili.
  3. Pour in the water while stirring continuously, to avoid lumps forming. Remove and serve hot or cold.
  4. Nutrition Note [1 serving]:
  5. Energy: 350 cal., Total fat: 17.1 gms, Saturated fat: 5.1 gms, Polyunsaturated fat: 0.3 gms, Monounsaturated fat: 0.7 gms, Cholesterol: 121mgms, Sodium : 1,241 mgms, Potassium: 228.7 mgms, Total carbohydrate: 105.5 mgms, Dietary fiber: 25.1 1 gms, Sugar: 3.1 gms, Protein: 38.1 gms