Fish And Tomato Tenga
Fish And Tomato Tenga

Ingredients:

• 1/2 kg- fish, cleaned, washed, and smeared with Turmeric and salt and lightly fried
• 1/2 kg – ripe red Tomatoes
• 1 tbsp – boiled and mashed Potatoes
• 2 tbsp – Mustard oil
• 1 tsp – Fenugreek seed
• 2 tsp – onions, finely chopped
• 400 ml – water
• A bunch – Coriander leaves ,washed and chopped fine
• 2 -green chillies
• Salt to taste
• 1/2 tsp – Turmeric
• 1/2 tsp – Sugar
• 1 tbsp – Lemon juice

Method:

  1. Heat oil in a pan and saute fenugreek seeds and onions for a min
  2. Add mashed potatoes and fry till light yellow
  3. Add tomatoes, turmeric, salt and fry until the moisture evaporates
  4. Add some water and boil
  5. Add the fried fish
  6. Cover the pan and simmer for about 10 minutes
  7. Add chopped coriander, green chillies and sugar. Simmer for 1 min.
  8. Add lemon juice and transfer to a serving dish
  9. Serve hot with steamed rice

Recipe courtesy of Maitreye