Ingredients:
• 4 slices – brown bread
• 1 cup – soya granules
• 1 Onion – chopped
• 1- capsicum, chopped
• 1 tsp – green chillies, chopped
• 1 tsp – garlic, chopped
• 1 tbsp – oil
• 2 low fat cheese slices
• 2 tbsp – Tomato ketchup
• Salt
Method:
- Soak soya granules in water for 3-4 min. Remove the water and keep aside.
- Heat oil in kadai, add chopped garlic, chopped green chillies and fry for 2 min.
- Then add chopped onion and chopped capsicum. Fry for 3-4 min.
- Now add the rinsed soya granules, add salt and cook for 3-4 min. Take off from the gas.
- Toast bread slices. Then on each slice spread tomato ketchup, fill the soya stuffing, place a cheese singles and close it with another slice.
- Repeat the same for the rest of the slices.
- On low heat toast the bread till cheese melts.
- Serve hot with tomato ketchup or green chutney.
Recipe courtesy of Sripradha