Ingredients: 1/2 cup sliced pineapple 6 peaches, sliced 1 orange, separated into pieces 10 black grapes 1/2 cup cherries 3-4 lettuce leaves 1 cup grated cheese 2 tablespoon cream 2 tablespoon chopped celery Method: 1. Mix together cheese, cream and celery and keep aside. 2. Assemble all the fruits on salad leaves. 3. Now place […]

Healthy salad with sprouts and chaat masala Ingredients: 1/2 cup boiled rajma (kidney beans) 1/2 cup sprouted green dal (moong whole) blanched 1/4 cup chopped paneer 1/4 cup yellow & red pepper chopped 1/2 cup tomato chopped 1/2 cup onion chopped (optional) 1 tablespoon lemon juice 1/2 tablespoon chaat masala 1/2 tablespoon cumin powder 1 […]

Creamy and sour French dressing for fresh salad Ingredients: 3 tablespoon olive oil or normal vegetable oil 3 tablespoon ground sugar 1/4 teaspoon mustard powder 1/2 teaspoon pepper powder 2 tablespoon lemon juice 1/4 cup sour cream 1 garlic clove, halved Method: 1. Put all ingredients in a jar and cover with a lid. 2. […]

A simple and classic potato salad recipe. It’s become a part of your summer meal. Potatoes unless fried are not fattening at all! They are rich in carbohydrates which keep you full for a long time. Let’s make potato salad together. Ingredients – 250 gm baby potatoes – boiled and peeled – 1/2 cup thick […]

Fresh curd raita with mint leaves and spices Ingredients: 2 cups curd 2 tbsp mint leaves 1 tbsp green coriander leaves 1 green chilli 1 tsp black pepper powder 1/2 teaspoon roasted cumin powder 1/2 tsp sugar 1/2 tsp chaat masala powder 1 tbsp crisp boondi (soaked in water) Salt to taste Method: 1. Grind […]

Ingredients: 2 cups grated fresh carrot 1/2 cup dry roasted peanut 1 teaspoon jaggery 1 teaspoon black pepper 1 teaspoon rock salt (or as per taste) 1 tablespoon lemon juice 1 teaspoon chaat masala powder (optional) Method: 1. Grind peanuts, jaggery, rock salt and enough water to make a thick paste. 2. Mix dressing with […]

Chive dip made with soured cream and mayonnaise Ingredients: 1/2 cup soured cream 1/4 cup mayonnaise 2 tbsp chopped chives Salt and pepper to taste Method: 1. Mix soured cream, mayonnaise and chives together. 2. Season with salt and pepper. 3. Serve as a dip. Cooking time: 5 minutes

Sweet and sour French dressing for fresh salad Ingredients: 3 tablespoon olive oil or normal vegetable oil 3 tablespoon ground sugar 1/4 teaspoon mustard powder 1/2 teaspoon pepper powder 2 tablespoon lemon juice 1 tablespoon vinegar (optional) 1 garlic clove, halved   Method: 1. Put all ingredients in a jar and cover with a lid. […]

Soy Sauce and garlic dressing for fresh salad Ingredients: 3 tablespoon olive oil or normal vegetable oil 3 tablespoon ground sugar 2 tablespoon lemon juice 2 tablespoon vinegar 2 tablespoon soy sauce 1 garlic clove, halved Method: 1. Put all ingredients in a jar and cover with a lid. 2. Shake vigorously to blend well. […]

Spicy and creamy spinach dip Ingredients: 1 cup chopped spinach, thawed and drained 1/2 cup chopped spring onion 1/2 cup white sauce (see basic) 1/2 cup mayonnaise (optional) 1/2 cup ricotta cheese or mozzarella cheese 1/2 teaspoon red chilli flakes 1 tablespoon butter Salt and pepper to taste Method: 1. Heat butter in a pan, […]