Kasturi January 11, 2018

Mexican Fish wraps is very low fat recipe. Tacos are main Ingredients of a Mexican food. Fish wraps or fish taco is made from a fresh fish. This recipe is easily implemented and can make a great dish for your meal. For different variation you can also use meat, chicken to make the wraps and Vegetarians can use potato or panner in place of fish and make the recipe as the given below.

Ingredients

– 500 gm fish fillets
– 2 beaten egg whites
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 100 gm breadcrumbs
– 2 tablespoon oil
– 8 small tortilla wraps
– 1/2 cup lettuce

For Curd Dip

– 4 tablespoon curd
– 3 tablespoon chopped garlic, onion, chilies. Cucumber and tomato
– Salt and pepper to taste

How To Make?

1. To make a curd dip, Mix all the Ingredients of curd dip together and keep it into refrigerator.
2. Spread lemon juice and salt to the fish fillets and keep aside. Preheat the oven at convection 250 ?C.
3. Now, Dip the fish fillets into the egg white and coat with the breadcrumbs. Place all the coated fish fillets on a baking sheet and spread oil to it.
4. Now, bake this at 250 ?C for 10 minutes. Turn them in between and bake them until it cooked and breadcrumbs becomes golden brown in color and crispy.
5. Now, take a tortilla, warm it up for 30 seconds in the microwave.
6. Sprinkle some lettuce on the top ? of each tortilla.
7. Place 2 fish fillets and 1 tablespoon of curd dip on each.
8. Bring the bottom of the tortilla up and fold it with the other sides over envelop the filling.

Preparation Time: 20 minutes
Cooking Time: 30 minutes