Ingredients: • 1 block extra-firm Tofu • 1 – large green bell pepper, sliced • 1 – green chilli, like Serrano, minced • 3 tsp – Canola Oil or sesame oil • 1 tsp -cumin seeds • 1 tbsp – ground coriander powder • 1 tsp – ground black pepper • 1 – large onion, […]

Ingredients: • 2 lbs. – cat fish, cut into 2-inch pieces lengthwise • 2 tsp – Red Chilli powder • 1/2 tsp – black pepper powder • 1/2 tsp – Turmeric powder • 1/2 cup – shallot, chopped lengthwise • 1/4 cup – onion, chopped • 2 tsp – ginger, minced • 24 – Garlic […]

Ingredients: • 1 – bunch Spinach • 1 – small Onion • 1 – small Tomato • 1-2 – Green chillies • 2-3 flakes – Garlic • 1/2 tsp – Cumin seeds • salt to taste • 1 cup – water Method: Pick spinach leaves and wash them thoroughly. Chop the onion, tomato and green […]

Ingredients: • 1kg – pork, cut into medium-size pieces • 2 tbsp – Vinegar • 1 tbsp – Worcester sauce or soya sauce • 2 tbsp – Tomato sauce • 3 tbsp – oil • 3 large – sliced Onions • 2 tbsp – chopped Garlic • 2 tbsp – chopped Ginger • 8 to […]

Ingredients: • 1/2 cup – low-fat Cream cheese or any other low-fat spreadable cheese • 1 tsp – chives, chopped • 1 tsp – Parsley • 3-4 cups leftover grilled veggies • 4 whole-wheat pitas Method: Place cream cheese and herbs into a food processor. Ensure that the herbs are evenly distributed throughout the cheese. […]

Ingredients: • 8 – Egg • 1 tin – button Mushroom • 1 – Capsicum chopped • 1 – large Tomato chopped • 2 – Green chilli • 1 small bunch – coriander leaves, chopped • Salt to taste • 1 tbsp – soya sauce • 1 – onion, finely chopped • 1 tbsp – […]

Ingredients: • 200 g – yellow moong dal • 6 – green chillies, finely chopped • 1/2 tsp – Cumin seeds • 1 tbsp – coriander leaves, chopped • Water as required • Oil – for deep frying • Salt to taste Method: Soak the dal for 2-3 hours. Grind the dal coarsely using very […]

Ingredients: • 400 g – potatoes, boiled and grated • 200 g – cheese, grated • 1 cup – cauliflower, boiled and mashed • 1 cup – carrot, grated • 1 cup – French beans, chopped and boiled • 1 cup – cabbage, chopped and boiled • 1 Capsicum – chopped fine • 3/4 cup […]

Ingredients: • 1 bunch – Coriander leaves • 3 cups – Coconut • 12 – Green chillies • 1/4 tsp – Asafoetida • 1 – Lemon medium size • Salt to taste Method: Clean the coriander leaves and chop them and keep it aside. In a blender grind coriander leaves, coconut, chillies, asafoetida and salt […]

Ingredients: • Eggplants, small – 3 • Medium sized Onion – 1 • Green chillies – 3 • Garlic flakes -3 • Tamarind – size of a marble • Salt to taste • Oil 4 tbsp. Method: Heat a tbsp of oil in a pan and fry chopped onions for 3 minutes. Add chopped eggplant […]

Ingredients: • 1/4 cup – short/medium grained Rice • 4 cups – whole Milk (go for low fat only if absolutely necessary) • 3 tbsp – sugar, to taste • A pinch of Saffron • 1/4 tsp – Cardamom powder • 1-2 tbsp – nuts • 4-5 Raisins • 1 tsp – Ghee Method: In […]

Ingredients: • 1 chicken, jointed • 1 Onion (finely minced) • 2 Cloves Garlic (finely minced) • 3 or 4 fresh green or red or pickled chillies, cut lengthwise • 1 teaspoonful – ground Turmeric • 1 dessert spoonful – ground corianders or a handful of pickled green Coriander leaves • 1 cup – thin […]

Ingredients: • Lasagne – 12 sheets (or enough to make three layers) • Spaghetti sauce – 2 cups • Italian seasoning – 1/2 tsp • Garlic powder – 1/4 tsp • Salt to taste • 2 cups – mixed vegetables, diced (onion, cabbage, baby carrots, capsicum, bell peppers, broccoli, mushrooms, etc. ) • Corn – […]

Ingredients: • 250 gms- Fresh green hot chillies • 1 tbsp – oil • 1 pinch Asafoetida • 1 tsp – salt Method: De-stem and clean chillies Heat oil in a frying pan. Add chillies, asafoetida, salt. Stir and cover, remove from fire. Keep covered for 3-4 minutes. Pound without water, or grind in small […]

Ingredients: • 2 – brinjals, sliced • 1 cup – grated Coconut • 1 – large onion, sliced thickly • 1 – medium-sized onion, thinly slivered • 2 – tomatoes, diced • 4 – Green chillies • 1 stalk – Curry leaves • 4 – dry Red Chillies • 1/2 tbsp – Coriander seeds • […]

Ingredients: • 1 – guava, chopped • 1 – Apple sweet, chopped • 1/2 cup – sprouted whole moong • 1/2 tbsp – chopped coriander • 1/4 tsp – pepper • A pinch – chaat masala powder • Salt to taste • 1 tsp – Lemon juice Method: Put all the ingredients in a bowl […]

Ingredients: • 250 gms – Carrot • 1/2 cups – Corn kernels • 2 cups – Water • 1 tbsp – Ghee • 1 ltr – Milk • 1/2 cup – Sugar • 15 nos – Almonds • 15 nos – Pistachios • 1/4 tsp – Green Cardamom powder • 1 pinch – Saffron (kesar), […]

Ingredients: • 1 cup – water • 1 tsp – tea leaves • 1/2 tsp – Orange pekoe tea leaves • Sugar as per taste • 1 Cardamom – crushed • 1 round slice – Lemon with peel Method: Bring water to boil. Add tea leaves, sugar and cardamom. Cover and let it stand for […]

Ingredients: • 1 pack – Egg noodles • 1 tsp – Chinese cooking wine • 2 tbsp – Benedictine Dom (optional) • 1 tsp – soya sauce • 1 tsp – chilli sauce • 1 – Garlic clove, chopped • Pepper powder as needed • 1- boiled Egg + 1/2 Egg white • 1/4 cup […]

Ingredients: • 1.5 kg – gol fish piece • 3 tbsp – Ghee • 1 – Onion (sliced) • Salt to taste • For grinding: • 10 – dry Red Chillies • A few sprigs – Coriander leaves • 6 flakes – Garlic • 1 inch – Ginger • 1 tsp – Cumin seeds • […]