Ingredients: • 1 cup – Tomato puree • 2 cups – fresh spinach, torn • 2 tbsp – Butter • 1 large yellow onion, chopped • 1 tsp – minced Garlic • 1 1/2 cups – Milk • 1 tbsp – white Sugar • 1/4 cup – chopped fresh Basil • 1/4 tsp – freshly […]

Ingredients: • 1 cup – mixed vegetables, chopped (carrot, onion, radish, tomatoes, capsicum) • 1 cup – mixed sprouted beans • 1 cup – mixed fruits • 1 cup – mixed dry fruits (cashewnuts, almonds, Raisins and pista) • 1 cup – mixture of coriander, mint, and Spring onion leaves • 1 tsp – Lemon […]

Ingredients: • 2 cups – boiled Rice • 4 – Green chillies • Curry leaves • 1 Onion (finely chopped) • 1 tbsp – grated fresh Coconut • 1/2 tbsp – coriander (finely chopped) • 1/4 tsp – Cumin seed • 1/4 tsp – Mustard Seeds • 1/4 tsp – Urad Dal • 1/4 tsp […]

Ingredients: • 1 – Potato • 200 gms – Paneer • 1 – Capsicum (Medium size) • 15 to 20 – Tooth picks • 150 gms – Besan • Water as per requirement • Salt • Amchoor • Degi mirch • Chaat masala • 2 to 3 – Garlic flakes • Dhania leaves • Oil […]

Ingredients: • 3 – Onions • 1 – small piece of Ginger • 6 Cloves – Garlic • 6 – Black Peppercorns • 2 cups – Chicken stock • 2 tbsp – Milk • 2 tsp – Corn flour • salt to taste Method: Heat the stock in a pan. Add chopped onions, garlic, black […]

Ingredients: • 6 – Wheat bread slices • 6 tsps – Tomato ketchup • For topping: • 1 tsp – oil • 1 – small onion, chopped • 1/2 tsp – chopped ginger, Garlic • 1/2 – Capsicum • 2 – Green chillies • A pinch of Turmeric powder • A pinch of black salt […]

Ingredients: • 1 – Banana (can substitute strawberries, blueberries, mango) • 2-3 tbsp – instant vanilla pudding mix • 2 cups – Fat-free Milk • Pinch of grated Nutmeg • Sugar – Substitute to taste Method: Blend everything together really well. Top it with whipped cream and strawberry sauce for greater effect. Recipe courtesy of […]

Ingredients: • 4 hard boiled eggs • 1 tbsp – oil • 1 tbsp – finely grated Onion • salt to taste • 1 slice – bread (decrusted and soaked in water) • 1/2 tsp – pepper • For the sauce: • 500 g – tomatoes, skinned and chopped • 1 spring – Mint • […]

Ingredients: • Ingredients for the filling: • 15 gms – oil • 60 gms – Paneer • 15 gms – finely cut Ginger • 1/2 tsp – red pepper • 40 gms – finely chopped Spring onions • 1 – Green chilli • 1/2 tsp – salt • 1/2 tsp – Garam Masala • Ingredients […]

Ingredients: • 1 cup – all – purpose flour • 1 tsp – baking powder • 1/4 tsp – salt • 2 tbsp – Butter • 1/2 cup – hot Milk • 2 – eggs • 1 cup – Sugar • 1 tsp – vanilla essence • 1 tsp – Honey • 1 tsp – […]

Ingredients: • 1 – raw banana/vazhakai • Turmeric powder a pinch • 1/2 tsp – chilli powder • Salt to taste • 1tbsp – oil • 1 tsp – Mustard Seeds • To grind: • 2 tbsp – Coconut • 1/2 inch piece – Ginger • 4 to 5 pieces – Garlic • 2 to […]