Ingredients: • 1 cup – all-purpose flour • 1/2 cup – rolled oats • 1/2 cup – Rice krispies • 4 tbsp – Apple sauce • 3 tbsp – Canola Oil • 1/2 cup – powdered Sugar • 1/2 tsp – baking soda • 1/2 tsp – vanilla extract Method: Take a large bowl, add […]

Ingredients: • 500 gms – firm fleshed fish • 200 gms – fresh Coconut • 50 gms – fresh coriander • 6 Garlic Cloves • 1 tsp – Cumin seeds • 4 Green chillies • 0.5 tsp – Sugar • 2 tsp – white Vinegar • 1 tbsp – vegetable oil • 1 Lime • […]

Ingredients: • 3 cups – long grain Rice • 2 cup – Tomato puree • 4 onions, finely chopped • 4 green chillies, slit • 2 tsp – ginger-garlic paste • 2 bunches – fresh Spring onion bunch, chopped fine • 2 tbsp – coriander, finely chopped • 1 tsp – clove-cinnamon powder • 1/2 […]

Ingredients: • Bottle guard (lauki) – 200 gm • Cheese -6 cubes • Besan flour – 1 cup • Coriander leaves – few sprigs • Green chillies – 3 • Salt to taste • Curry powder – 1/2 tsp • Coriander powder – 1/2 tsp • Ajwain – a pinch. Method: Grate bottle gourd and […]

Ingredients: • Mochai/Field Beans-1 cup • Turmeric Powder-1/4 tsp • Red Chilli Powder-1/4 tsp • Garam Masala Powder-1/2 tsp • Grated Coconut-1/4 cup • Green Chilli-2 • Cumin-1/2 tsp • Mustard-1/4 tsp • Oil-2 tsp • Salt to taste • Coriander leaves-a few Method: Soak mochai/field beans over night. In the morning, pressure cook it […]

Ingredients: • 340 gm- Wet Rice Flour or Rice Flour • 225 gm- Sago Flour • 1/4 tsp- Salt • 855 ml (1.5 Coconut)- Coconut Milk • 425 ml- Water • 450 gm- Sugar • 8 Screw pine Leaves (if unable to obtain screw pine leaves, use vanilla essence 1 tsp) • Red food colouring […]

Ingredients: • 1 kg – Meat • 100 g – Suet and fatty portions of intestines (cut into pieces) • 1 cup – Milk • 1 cup – Curd • 2 pieces – green or dry Ginger (approx. 10 g) • 2 tsps – aniseed, whole • 2 – cardamoms, big • 1/2 tsp – […]

Ingredients: • 1.5 cup – rajgiri atta/amaranth seed flour • 1/2 cup – Taro root/arbi, boiled and mashed • 1 tsp – Cumin seeds • 3/4 tsp – pepper powder • Salt to taste • Cooking oil/ghee to Deep Fried • Jeera aloo: • 4 – boiled potatoes, medium • 2.5 tbsp – cooking oil/ghee […]

Ingredients: • 1/2 kg – either Beef or Mutton spare ribs. • 1 tsp – chopped ginger. • 2 tsp – chopped garlic. • 2 tbsp – vinegar. • 2 large onions, sliced fine. • 2 or 3 green chillies, sliced lengthwise. • 3 tbsp – oil. • 2 tsp – pepper powder. • salt […]

Ingredients: • 4 cups – water • 4 – teabags • 4 tbsp – Sugar • 1 tbsp – Lemon juice Method: Boil water with 4 tbsp sugar. When sugar dissolves in the water, switch off the gas and add 4 teabags for 3-5 min. When the water cools, keep it in the freezer for […]

Ingredients: • 500 ml – container vanilla low-fat Yoghurt • Peeled, sliced ripe peaches, nectarines or other fruits – 1.5 cups • Honey – 2 tbsp • Wheat germ – 1/4 cup. Method: Place all ingredients in a blender or food processor container. Blend on high speed for about 1 minute or until smooth. Pour […]