Ingredients:

• 16 slices – bread
• 3-4 – Carrots
• 1 – Capsicum
• 1 – small Onion
• a few slices of Cucumber
• 1 tbsp – black pepper
• cheese slices
• 1 – Tomato

Method:

1. Peel and grate the carrots.
2. Cut the onion, capsicum and tomato into small slices.
3. Cut out the edges of the bread slices.
4. Take a slice and place the cheese slice on it. Sprinkle a pinch of pepper.
5. Top with carrots, capsicum, onion, tomato and cucumber.
6. Put the other slice of bread on top.
7. Microwave for around 4-5 seconds. Serve warm.

Recipe courtesy of Manpreet Mehta