Ingredients:

• 185 g – Apricot nectar
• 3 tbsp – plain Yoghurt
• 2 tbsp – Cottage cheese
• 2 tsp – Honey
• 6 ice cubes

Method:

1. Put cottage cheese, honey and yoghurt in a blender, blend on medium speed until smooth.
2. Gradually add apricot nectar, blend until combined.
3. Add ice cubes, blend for a further 1 minute.