Ingredients:

• 8 oz carton – plain Yoghurt
• 1 can – beets, drained
• 1 tsp – Cardamom seeds, coarsely ground

Method:

1. Beat the yoghurt, then stir in the cardamom.
2. Let this sit for some time (10 mins), then add to the beets and mix lightly.

Recipe courtesy of Judy Wylene