
Ingredients:
• For Dough:
• 2 cups – whole-wheat flour
• 1/2 tsp – salt
• water to knead dough
• For Filling:
• 250 g – fresh string beans, finely chopped
• 1 – small capsicum, finely chopped
• 2 – green chillies, finely chopped
• 1 inch piece – ginger, grated
• 4 flakes – garlic, crushed
• 1/2 tsp – Turmeric powder
• 2 tbsp – gram flour
• 1 tbsp – Rice flour
• 1 tbsp – oil
• salt to taste
• Other ingredients: Ghee or Butter to shallow fry
Method:
- For Dough:
- Sieve flour and salt together.
- Add enough water to knead into a soft pliable dough.
- Knead well till it becomes smooth and elastic.
- Cover it with a moist cloth and keep it aside till required.
- Heat oil in a heavy pan.
- Add chilly, ginger, garlic and stir for a few seconds.
- Add beans, capsicum, saute for 4-5 minutes.
- Add salt, turmeric and stir.
- Cook till the beans become soft.
- Sprinkle both flours, stir and cook till they become soft and have a lumpy formation.
- Keep it aside to cool it.
- To Proceed:
- Divide the dough into 6 portions.
- Roll one into a round 4.5 wide, using dry flour to dust.
- Put some filling in the centre of the dough.
- Bring the edges together to form a pouch like shape.
- Press down at the centre with a flat palm.
- Dust it with flour and roll carefully to form a round 1/2 cm thick.
- Heat a griddle, roast paratha on medium flame, till golden spots appear on each side.
- Sprinkle it with ghee or butter, and roast to a crisp golden on both sides.
- Repeat it for the remaining dough and filling.
- Cut into fours with a pizza cutter, serve hot with ketchup or chutney.
Recipe courtesy of Saroj Kering