Ingredients:

• 4 – low-carb high-fibre 60-calorie whole Wheat tortillas
• 1 cup – shredded/ chopped cooked Chicken (optional)
• 1 cup – cooked vegetables – carrots/peas/capsicum/beans
• 1/2 cup -grated low-fat cheddar cheese
• 1/2 cup – chopped Olives
• 1/2 cup -chopped Tofu
• salt to taste
• pepper as per need
• 1 cup – shredded Lettuce
• 4 tbsp – light mayonnaise/mustard
• 4 tbsp tomato-chilli/chilli-garlic sauce

Method:

1. Spoon the sauces equally onto each tortilla.
2. Spoon on equal portions of the chicken/ vegetables, tofu, and cheese in a row closer to one side of the tortilla.
3. Season with salt and pepper.
4. Fold in at the two ends, and holding the stuffing in place, fold the tortilla over and tuck it under the filling.
5. Roll on and place on the other end.
6. Dry roast (or with a little butter) in a pan to ensure the open end closes well to seal in the filling, and heat lightly in the microwave.