
Ingredients:
• 4 to 5 – medium size tender Karela (bitter gourd)
• 1 – medium sized onion, cut into strips
• 1 – medium sized tomato, finely chopped
• 2 – green chillies, finely chopped
• 1/2 tsp – coriander (dhania) powder
• 1/2 tsp – cumin (jeera) powder
• 1/2 tsp – Red Chilli powder
• 1/2 tsp – dry Mango powder (amchur)
• A pinch of Turmeric powder
• Finely chopped Coriander leaves for garnishing (optional)
• Salt to taste
• Oil for frying
Method:
- Wash and cut the bitter gourd/ karela into thin round slices.
- Heat a few tablespoons of oil for frying in a pan.
- Lightly fry the karela for a few minutes on low heat.
- Take care not to burn them.
- Take them out of the pan and keep aside.
- Using the same oil, add sliced onions and fry till they turn slightly brown.
- Add chopped tomatoes and green chillies and mix well.
- After a minute or so, add the bitter gourd pieces
- Add the powders – coriander, cumin, red chilli, turmeric and dry mango powder and give it all a good mix.
- Add salt to taste.
- Once the karelas are well-coated with the powders and fried, turn off the stove transfer into a bowl.
- Garnish with finely chopped coriander leaves.
- Serve with roti/ pulao.
- For those who wish to remove the bitterness from the karela pieces, you may soak the cut pieces in salt and water for about 10-15 minutes.
- Drain them out on paper towel before frying or boil the karela pieces in tamarind water and follow the same steps described above.
- This curry tastes good for who love the taste of karela in its bitter form.
Recipe courtesy of vidya