
Ingredients:
• 3/4 cup – mung lentils, cooked until tender
• 1 tbsp – canola or other vegetable oil
• 1 tsp – Mustard Seeds
• 1 tbsp – grated Ginger
• 1 tbsp – minced Garlic
• 1 tbsp – coriander powder
• 1 tsp – Red Chilli powder
• 1/2 tsp – Turmeric
• 1 small onion, finely diced
• 2 tomatoes, diced
• Greens from 3 beets, chopped
Method:
- Heat the oil in a saucepan. Add the mustard and when it splutters, add the onions and saute for a few minutes until the onions turn translucent.
- Add the ginger and garlic and saute for another minute.
- Add the coriander powder, chilli powder and turmeric and stir to coat with oil.
- Add the tomatoes and beet greens. Cook until the beet greens have wilted and the tomatoes are breaking down.
- Add the cooked mung dal and stir together, adding some water if the curry is too thick.
- Add salt to taste.
- Recipe Courtesy: Holy Cow Vegan