Ingredients:
• Poha – 2 cups.
• vegetables (mainly of your choice)- 1 cup.
• green/fresh peas,.
• capsicum,.
• carrot,.
• cauliflower,.
• mushrooms,.
• beans,.
• cabbage,.
• spring onions.
• Tomato – 1 (finely chopped).
• Onion – 1 med. size (finely chopped).
• Ginger – 1 inch. in size (finely chopped).
• Garlic – 1 slice (finely chopped).
• Green chilli – 2 (chopped).
• green coriander – 1 bunch (finely chopped) to garnish.
• masala.
• haldi/turmeric powder – 1/2 tea spoon.
• coriander powder – 1/2 tea spoon.
• Red Chilli powder – according to your taste.
• pepper – optional.
• Garam Masala – 1/2 tea spoon (optional).
• jerra – 1/2 tea spoon.
• Red Chilli – 3.
• bay leaves/tej patta – 4.
• salt – as per your taste.
• pure Ghee – 1 table spoon (optional).
• oil – 2 table spoon.
• grated cheese – 2 table spoon for garnish (optional).
Method:
- Put oil in a pan. When oil becomes warm add saute jeera, tej patta and Red chilly.
- Then add garlic, after frying for a few seconds, add onion and then fry it for another couple of secs till it becomes translucent.
- Then add finely chopped ginger and green chilly and fry it well.
- After that add the vegetable and fry it for few secs.
- Then add all the masala except the garam masala (which is to be added at the end).
- Fry the vegetable well.
- Then add finely chopped tomatoes and saute it.
- Till now vegetables will also becomes tender. (Well it’s up to you that how much you cook the vegetables because some people likes the semi-cooked vegetables while other likes fully cooked.)
- If the Poha is of thick quality then before cooking simply wash it with water.
- While if it is of thin type then there is no need of washing.
- When vegetables are cooked according to your taste, then add the poha and mix well with the vegetable.
- Add Garam Masala. Fry it for 1-2 mins.
- If you feel that poha doesnot becomes tender then you can add a very small amount of water or milk in it.
- At the end you can also add pure ghee which is optional.
- Garnish it with finely chopped green corrinder leaves. You can add Grated cheese also (optional).
- Serve hot with Green chutney or tomato sauce.
Recipe courtesy of Vineeta Upadhyay

