Ingredients:

• 450 g – rangi ruli (or any oily fish like salmon, trout, herring, sardines)
• 2 tbsp – black Mustard Seeds powder
• 3 – Green chillies (or according to your taste)
• 1 – large Onion
• 1 tsp – Turmeric powder
• Salt – to taste
• Oil – 8 tbsp

Method:

1. Cut and wash the fish thoroughly.
2. Make a paste of the onion and green chillies.
3. To the paste, add the black mustard powder, turmeric powder, salt with a tbsp of water, mix well.
4. Next marinade the Fish with this paste for 10 to 12 minutes.
5. Heat oil in a wide bottomed non-stick skillet, fry the fish well on both sides or until they turn light golden brown on both sides.
6. Recipe courtesy: Sonali Pradhan
7. http://www.onlyfishrecipes.com/