Ingredients:

• 3 cups – low fat Milk
• 1 cup – apple, grated
• 1/4 tsp – Cardamom (elaichi) powder
• 25 g – Sugar free
• A pinch – Nutmeg (jaiphal) powder

Method:

1. Bring the milk to boil in a heavy bottomed pan and simmer it for 10 to 12 minutes.
2. Add the grated apple, nutmeg powder and cardamom powder and simmer for another 5 to 7 minutes. Cool completely.
3. Add Sugar free, mix well and put to chill.
4. Serve chilled.

Recipe courtesy of Nuruddin