
Ingredients:
• 200 g – low calorie paneer, long cut pieces
• 100 g – carrots, long cut pieces
• 150 g – capsicum, long cut
• 2 to 3 – onions, chopped
• 4 – Red Chillies
• 1 tsp – chilli powder
• 1/4 tsp – Cumin seeds
• 1 tsp – Ginger Garlic paste
• 2 tsps – vinegar/lemon juice
• 6 tsps – Tomato sauce
• 5 to 6 tbsp – refined oil
• To taste – salt
Method:
- Heat the oil in a heavy bottomed pan and add cumin seeds.
- When they splutter, add red chillies, onions and fry for one minute. Fry till the onions turn golden brown in colour
- Add chilli powder, vinegar/lemon juice, ginger-garlic paste and fry for 2 more minutes.
- Finally add paneer pieces, capsicum, chopped carrots, to the onion mixture along with 6 tbsps of water and cook for a few minutes.
- When the pieces are soft, add tomato sauce, salt and stir for 5 minutes.
- Remove from heat and serve hot with chapattis.
Recipe courtesy of Krishna Veni