
Ingredients:
• Tuvar dal – 2 cups
• Tamarind – A large lemon-sized ball
• Coriander seeds – 2 tbsp
• Red Chillies – 4-5
• Fenugreek seeds – 1/2 tsp
• Turmeric powder – 1/2 tsp
• Asafoetida – A pinch
• Coconut (fresh) – 2 tbsp
• Oil – 2 tbsp
• Salt – as per taste
• Mustard Seeds – 1 tsp
• Curry leaves – 4 sprigs
• 4 tbsp – chopped Coriander leaves
• 1 cup – mixed vegetables (brinjal, French beans etc.) cut into pieces.
• Jaggery – a medium-sized chunk
Method:
- Cook dal in water till soft and smash it well till grains break up partly, so that a smooth paste forms.
- Take a kadai, heat oil in it then add onions and vegetables.
- Then add turmeric, salt, coriander leaves, 2 sprigs of curry leaves and a little water. Cook and keep aside.
- Roast coriander, fenugreek seeds, red chillies and asafoetida. Cool it and grind it with coconut and tamarind with a little water to a smooth paste.
- Add water to make paste into a pouring consistency to mix it in the dal.
- Now add the dal mixture to the cooked vegetable and boil it for 2 mins.
- Then take a small pan, heat oil in it, add mustard and curry leaves. When it splutters, add this tempering to the sambhar.
- Check the seasoning. Serve hot with dosas.
Recipe courtesy of Sify Bawarchi