
Ingredients:
• 1/2 cup – rolled oats
• Handful of – moth beans, soaked overnight
• 1 – small Onion
• 1 – Red Chilli
• 1 spring – Curry leaves
• 2 tsp – oil
• 1 tsp – grated Coconut
• 2 tsp – grated Carrot
• 1 tsp – coriander leaves, chopped
• A pinch each – mustard, Cumin seeds and Turmeric
• 1/2 tsp – Ginger shredded
• 1 tbsp – Lemon juice
Method:
- Pressure cook moth beans with very little water and salt for 1 to 2 whistles
- Wash oats quickly and drain the water thoroughly and steam cook immediately for exactly 4 to 5 mins on a high flame
- Remove immediately and sprinkle some salt and 1 tsp oil, and mix lightly, to prevent the oats from becoming mushy
- Heat a pan with 1 tsp oil, splutter mustard, cumin, onion, chilli and curry leaves and ginger, increase the flame to high, add the moth beans and cook till dry.
- Add the oats, turmeric and fry on a high flame for 2 mins, switch off the heat, add the lemon juice, carrot, coconut and coriander leaves, mix and serve.
- Recipe Courtesy: Indian Healthy Recipes