
Ingredients:
• Potatoes – 1/2 kg
• Onions 3
• Carrot 1
• beet root small piece
• Green peas – 2 or 3 tbsp
• beans 6 to 8
• Ginger Garlic paste – 3 tsp
• chilli powder – 1 tsp
• Turmeric powder – 1/2 tsp
• Garam Masala – 1 tsp
• Mint and Coriander leaves – 2 tbsp each
• oil to fry
• bread crumbs to coat
• Improved Version:
• Potato – 250 gm
• Onions 3
• Carrot – 1 cup, finely chopped
• beet root – 1.5 cup, finely chopped
• Green peas – 1.5 cup
• boiled beans – 1.5 cup, finely chopped
• Ginger & Garlic paste – 3 tsp
• chilli powder – 1 tsp
• Turmeric powder – 1/2 tsp
• Garam Masala – 1 tsp
• Mint and Coriander leaves – 2 tbsp each
• oil – 2 tsp
Method:
- Boil, peel and mash the potatoes.
- Finely chop beans. Grate carrot. Crush peas. Mince onion.
- Heat 2 tbsp of oil, fry onion till brown.
- Add ginger-garlic paste and fry.
- Add all the powders. Add carrot, beans and peas.
- Sprinkle a little water and cook on a low flame till dry.
- Add mint, coriander, potatoes and salt.
- Mix well and remove from fire. Shape into cutlets.
- Coat with maida paste and bread crumbs.
- Deep fry in hot oil.
- In the healthier version, reduce the potatoes and increase the vegetables.
- Improved version:
- Boil, peel and mash the potatoes.
- Mince onion. Heat 2 tsp of oil in a non-stick pan.
- Fry onion till brown. This may take longer than the original recipe as the volume of oil is less.
- Add ginger-garlic paste and fry.
- Add all the powders.
- Add carrot, beans and peas.
- Add 1.5 cup water and cook on a low flame till vegetables are soft.
- Add peas. Add mint, coriander, potatoes and salt.
- Mix well and remove from fire.