Ingredients:

• 2/3 cups – chopped natural Almonds
• 1 cups – Bulgur (cracked wheat)
• 1 cups – quartered cherry Tomatoes
• 1 or a 1/2 cup Raisins
• 2/3 cups – sliced green Onions
• 1/2 cups – lightly packed chopped
• 1 Parsley
• 2 tbsp – chopped fresh Mint
• 1/3 cups – Lime or Lemon juice
• 1/4 cups – Almond or other polyunsaturated
• 1 oil
• 1/4 tsp – pepper

Method:

1. Spread almonds in a shallow pan.
2. Toast in a mode oven (350F) 10 minutes, or until lightly browned, stirring once or twice while toasting; cool.
3. Place bulgur in large bowl. Pour boiling water over to just cover. Let stand until water is absorbed.
4. Add cherry tomatoes or raisins, green onions, AD217parsley, mint, lime or lemon juice, oil and pepper.
5. Toss until mixed. Cover and chill.