Ingredients:

• Fillets of Nile Perch – 400 g
• Ginger Garlic paste – 1 tsp
• Tomato sauce – 2 tsp
• Green chilli sauce – 1 tsp
• Mustard sauce – 1 tsp
• Onions – 1 medium sized – grated
• Capsicum – 1 medium sized – grated
• Lemon juice – 1 tsp
• Salt to taste
• Mixed herbs – a pinch
• Ground black pepper – a pinch
• Oil – 1 tsp

Method:

1. Cut the fish fillets into 3″ x 3″ pieces
2. Marinate the fish with the ginger-garlic paste, tomato sauce, green chilli sauce, mustard sauce, lemon juice, salt and 1 tsp oil for 10 minutes
3. Place the grated onions and capsicum over it, and sprinkle with herbs.
4. Wrap the fish with the vegetables in an aluminium foil from both sides.
5. Then put it in the oven at 220 degrees for 30 minutes.
6. Serve it with rice.