Ingredients:

• 1 small head Cauliflower (about 450g), separate into florets
• 1 tbsp water
• 2 tbsp Butter or margarine
• 2 tbsp plain flour
• 1/2 tsp salt
• 1 tsp pepper
• 1 cup Milk
• 1 tsp Worcestershire sauce
• 1/2 cup shredded cheese
• 1 tbsp snipped fresh Parsley (or 1.5 tsp dried Parsley flakes)

Method:

1. In a casserole, place the cauliflower and water. Cover.
2. Microwave at high for 7 to 8 minutes or until they turn tender, stirring once. Drain.
3. Cover, set aside.
4. Place butter in a 4 to 5 cup measure vessel.
5. Microwave at high for 1 to 2 minutes or until the butter melts.
6. Stir in flour, salt and pepper.
7. Add milk and Worcestershire sauce.
8. Microwave at high for 3 to 4 minutes or until thickened, stirring after first 2 minutes and then after each minute.
9. Stir in cheese and parsley.
10. Pour over cauliflower.