Ingredients:

• 400 gms – chicken, minced
• 1 cup – stale breadcrumbs
• 1 tbsp – chopped Mint leaves
• 2 tsp – grated Lemon rind
• 1 Egg white
• 2 Cloves garlic, crushed
• 2 tbsp – Tomato paste
• 4 small Lettuce leaves
• 1 large tomato, sliced
• 4 slices of Onion
• 4 whole meal buns
• Sour Cream Sauce:
• 3/4 cup – low fat sour Cream
• 1 tbsp – chopped Mint leaves1 Clove garlic, crushed
• 1/2 cup – finely chopped Cucumber
• 1/4 cup – grated Carrot

Method:

1. Combine the chicken, breadcrumbs, egg white, lemon rind, garlic, mint and tomato paste in a processor until smooth.
2. Wet your hands and shape the mixture into 4 burgers.
3. Cook the burgers in a non-stick pan until well-browned and cooked through.
4. Slice the buns horizontally.
5. Layer the lettuce, burger, sour cream sauce, tomato and onion on the bottom half of the bun.
6. Place the top half of the bun over it. Serve warm.
7. Sour Cream Sauce: Combine all ingredients. Mix well.