Ingredients:

• 2 – ripe Pears
• 1 – Lettuce
• 1 – Spring onion
• 2 – tender stalks of Celery
• 2 tbsp – Walnuts or Cashewnuts
• 2 tbsp – Cedar Cheese (optional)
• Dressing:
• 1 – Clove Garlic
• 1 tbsp – Vinegar
• 2 tbsp – Coconut Oil
• 1/2 tbsp – Salt
• Freshly ground Pepper

Method:

1. Cut the lettuce leaves and celery into thin strips.
2. Finely chop the bulb of the spring onion and the stalk.
3. Lightly roast the nuts till light brown.
4. Peel and crush the garlic and mix the dressing ingredients.
5. Peel and slice the pears and cover with dressing to prevent discolouring. Combine all ingredients together with dressing and crumble in cheese. Toss salad and serve immediately

Recipe courtesy of Sheldon Fernandes