Ingredients:

• 2 cups – fresh Spinach
• 1/2 cup – finely chopped Carrots
• 1/4 cup – chopped Spring onions
• 2 whole-wheat bread slices, slightly toasted
• 2 small Lettuce leaves
• 1 tbsp – chopped Parsley
• 2 to 3 tbsp – water
• 1 tbsp grated cheese
• a dash of ground Nutmeg
• salt and pepper to taste

Method:

1. Remove the hard stems from the spinach, wash the spinach under running water and chop.
2. Place all the ingredients in a pan with 2 to 3 tbsp. water.
3. Cover and cook for 5-6 mins. Dry out the water.
4. Add salt and pepper to taste. Mix well.
5. Place a lettuce leaf over each slice of bread.
6. Place spoonful of the spinach-carrot mixture on it.
7. Sprinkle cheese over it. Serve warm.