Fresh and roasted brussels sprouts Ingredients: 10-12 fresh brussels sprouts 3 tablespoon low fat butter 1/2 onion, chopped 1 teaspoon lemon juice Salt and Pepper Method: 1. Boil brussels sprouts in water for 3-4 minutes until tender. 2. Cut into halves. 3. Heat butter in a pan and saute onions until transparent. 4. Add the […]

A famous Indian sweet made of lauki and coconut Ingredients: 2 cups (400 gm) grated lauki or ghiya (bottlegourd) 1 cup (200 gm) khoya or mawa 1/2 cup desiccated coconut 3/4 cup (150 gm) ground white sugar 2 teaspoon finely chopped pista (unsalted) 1 1/2 teaspoon cardamom powder 1 tablespoon ghee (clarified butter) Method: 1. […]

Healthy and spicy pohe ke vade Ingredients: 1 cup poha or chiwda (flaked, beaten rice) 1 medium sized boiled and mashed potato 1 teaspoon kasoori methi (dry fenugreek leaves) 1 teaspoon cumin seeds 2 chopped green chilies 1/2 teaspoon garam masala powder 1 teaspoon red chilli powder Oil for frying Salt to taste Method: 1. […]

Fresh and healthy fruit mix Ingredients: 2 cup mix fruit (chopped) 1/2 tablespoon lemon juice 1/2 teaspoon black pepper 1/4 teaspoon rock salt 1/4 teaspoon roasted cumin powder 1/4 teaspoon salt Method: 1. Mix fruits together. 2. Add lemon juice, black pepper for seasoning, rock salt, cumin powder and salt to taste. 3. Serve chilled. […]

Stuffed and fried mushrooms in spicy tomato gravy Ingredients: 12 whole fresh mushrooms 1/2 cup grated paneer (cottage cheese) 2 tablespoon spring onion, chopped 2 tablespoon chopped spinach 1/2 teaspoon red chilli powder 1 tablespoon oil Salt to taste Oil for frying For Batter 1/2 cup maida (plain flour) 1/4 cup water Pinch of salt […]

Sweet and delicious hot chocolate made with cream Ingredients: 2 cup milk 1 cup whipped cream 3 1/2 tablespoon cocoa powder 1/4 teaspoon cinnamon powder 6 tablespoon sugar 6 tablespoon water Cocoa powder for decoration Method: 1. Simmer cocoa powder, sugar, cinnamon and water together in a pan over low heat for about 3 minutes. […]

Delicious Rice in tomato flavor Ingredients: 2 cups basmati rice 2 tablespoon ghee 1 onion finely chopped 4 tomatoes medium sized finely chopped or 3 cups tomato puree 1 1/2 teaspoon cumin seeds 4 cloves 1/2 inch cinnamon stick 1 bay leaf 1 1/2 teaspoon cardamom powder 2 whole red chilies (as per taste) 1/4 […]

A spicy, crispy and delicious roti made with besan and spring onion Ingredients: 1 cup (200 gm) maida (plain flour) 1 cup (200 gm) besan (gramflour) 2 tablespoon chopped coriander leaves 2 tablespoon chopped spring onions 1 teaspoon pomegranate seeds powder 3-4 chopped green chilies 2 tablespoon oil Ghee (clarified butter) for applying Salt to […]

Delicious baked dish with vegetables in a cheesy flavour Ingredients: 1 large firm eggplant (brinjal) 2 red or yellow peppers 1 ripe plum tomato 1 large onion, sliced 2 spring onions, sliced 1 fresh and firm zucchini (tori in Hindi), sliced 1/2 cup mushrooms, sliced 6 tablespoon tomato sauce 1/4 cup olive oil Salt and […]

Stir fry vegetables in soya sauce and pepper Ingredients: 1/2 cup sliced onion 1/2 cup sliced capsicum 1/2 cup shredded cabbage 1/2 cup shredded cauliflower 1/2 cup sliced carrot 1/2 cup french beans, cut at an angle 4 celery stalk, sliced 2 tablespoon soya sauce Pinch of ajinomotto 2 teaspoon cornflour (dissolved in 4 teaspoon […]

Hot Vegetable baked dish Ingredients: 1 cup peas 1 cup diced carrot 1 cup cauliflower florets 1/2 cup sliced french beans 1/2 cup sliced mushroom (optional) 1/2 cup grated mozzarella cheese 1/4 cup grated parmesan cheese Water for boiling For White Sauce 3 teaspoon butter 2 1/2 teaspoon flour 3 cups hot milk 1/2 teaspoon […]

A stuffed Paratha with spicy raddish stuffing Ingredients: For Dough 3 cups whole meal (wheat) flour 1/2 teaspoon salt Water for kneading For Filling 1 1/2 cup finely grated radish 1 tablespoon chopped coriander leaves 2 chopped green chilies 1 teaspoon ajwain (carom seeds) 1/4 teaspoon garam masala powder Red chilli powder to taste Salt […]

Fried and puffed flour puri with spinach and spices Ingredients: 1 1/2 cup whole meal (wheat) flour 1/2 cup gram flour (besan) 1 cup washed, finely chopped spinach (palak) 2 teaspoon ajwain (carom seeds) 2-3 tablespoon oil 1 teaspoon red chilli powder Salt to taste Water for kneading Oil for deep frying Method: 1. Cook […]

Healthy and fresh pasta salad Ingredients: 1 tablespoon chopped cucumber 1 tablespoon chopped carrot 1 tablespoon chopped tomato (optional) 1 tablespoon corn kernels 1/4 cup red and yellow bell peppers 1 cup boiled pasta of your choice 1 tablespoon onion chopped (optional) 1/2 cup salad cream Salt and pepper to taste Method: 1. Mix all […]

Fresh green coriander and peanut chutney Ingredients: 2 cups fresh coriander leaves 4-5 green chilies (as per taste) 1 cup roasted peanut 1 tablespoon curd or 1 medium sized tomato 1 inch ginger 2-3 garlic cloves (optional) 1 teaspoon cumin seeds 1 teaspoon rock salt 2 teaspoon lemon juice Salt to taste Method: 1. In […]

A spicy and healthy peas spread Ingredients: 3 cups peas 2 chopped green chilies 1 chopped garlic (optional) 1 cup warm milk 2 tablespoon butter 1/2 teaspoon black pepper powder Salt to taste Method: 1. Grind peas to a smooth paste using as little water as possible. 2. Heat butter in a pan, add garlic, […]

Thick round chapatis made from whole meal flour Ingredients: 2 cups whole meal (wheat) flour 1/2 teaspoon salt 3 tablespoon ghee (clarified butter) Water for kneading Method: 1. Sieve flour, add salt, ghee and mix well using your hands. 2. Add water a little at a time and knead into a medium stiff dough. 3. […]

Light soup prepared from vermicelli glass noodles Ingredients: 1 cup vermicelli noodles 2 cups vegetable stock 1 spring onion, chopped 1/4 red bell pepper, chopped 1 green chilli, deseeded and chopped 1 tsp ginger paste 1/2 tsp garlic paste 1/4 tsp sugar 1 tsp lemon juice 1 tbsp coriander leaves 1/2 tsp white pepper powder […]

Rich and healthy rice cooked with carrot and dry fruits Ingredients: 2 cups cooked rice 1 1/2 cups grated carrot 1/2 teaspoon cumin seeds 1 teaspoon garam masala powder 4 teaspoon ghee (clarified butter) or oil 1 teaspoon cashew nut 1 teaspoon raisins Salt to taste Method: 1. Heat oil in a pan and add […]

Indo Mexican preparation of marinated vegetables served with tortillas Ingredients: 1/4 cup boiled potatoes 1/8 cup capsicum, sliced 1/8 cup spring onion, sliced 1/8 cup carrots, sliced 1/8 cup cauliflower, sliced 1/8 cup peas 1/2 cup enchilada sauce (see in basic) 1 teaspoon white pepper powder 1 teaspoon red chilli powder 1/2 teaspoon cumin powder […]