Delicious baked dish with vegetables in a cheesy flavour Ingredients: 1 large firm eggplant (brinjal) 2 red or yellow peppers 1 ripe plum tomato 1 large onion, sliced 2 spring onions, sliced 1 fresh and firm zucchini (tori in Hindi), sliced 1/2 cup mushrooms, sliced 6 tablespoon tomato sauce 1/4 cup olive oil Salt and […]

Stir fry vegetables in soya sauce and pepper Ingredients: 1/2 cup sliced onion 1/2 cup sliced capsicum 1/2 cup shredded cabbage 1/2 cup shredded cauliflower 1/2 cup sliced carrot 1/2 cup french beans, cut at an angle 4 celery stalk, sliced 2 tablespoon soya sauce Pinch of ajinomotto 2 teaspoon cornflour (dissolved in 4 teaspoon […]

Hot Vegetable baked dish Ingredients: 1 cup peas 1 cup diced carrot 1 cup cauliflower florets 1/2 cup sliced french beans 1/2 cup sliced mushroom (optional) 1/2 cup grated mozzarella cheese 1/4 cup grated parmesan cheese Water for boiling For White Sauce 3 teaspoon butter 2 1/2 teaspoon flour 3 cups hot milk 1/2 teaspoon […]

A stuffed Paratha with spicy raddish stuffing Ingredients: For Dough 3 cups whole meal (wheat) flour 1/2 teaspoon salt Water for kneading For Filling 1 1/2 cup finely grated radish 1 tablespoon chopped coriander leaves 2 chopped green chilies 1 teaspoon ajwain (carom seeds) 1/4 teaspoon garam masala powder Red chilli powder to taste Salt […]

Fried and puffed flour puri with spinach and spices Ingredients: 1 1/2 cup whole meal (wheat) flour 1/2 cup gram flour (besan) 1 cup washed, finely chopped spinach (palak) 2 teaspoon ajwain (carom seeds) 2-3 tablespoon oil 1 teaspoon red chilli powder Salt to taste Water for kneading Oil for deep frying Method: 1. Cook […]

Healthy and fresh pasta salad Ingredients: 1 tablespoon chopped cucumber 1 tablespoon chopped carrot 1 tablespoon chopped tomato (optional) 1 tablespoon corn kernels 1/4 cup red and yellow bell peppers 1 cup boiled pasta of your choice 1 tablespoon onion chopped (optional) 1/2 cup salad cream Salt and pepper to taste Method: 1. Mix all […]

Fresh green coriander and peanut chutney Ingredients: 2 cups fresh coriander leaves 4-5 green chilies (as per taste) 1 cup roasted peanut 1 tablespoon curd or 1 medium sized tomato 1 inch ginger 2-3 garlic cloves (optional) 1 teaspoon cumin seeds 1 teaspoon rock salt 2 teaspoon lemon juice Salt to taste Method: 1. In […]

A spicy and healthy peas spread Ingredients: 3 cups peas 2 chopped green chilies 1 chopped garlic (optional) 1 cup warm milk 2 tablespoon butter 1/2 teaspoon black pepper powder Salt to taste Method: 1. Grind peas to a smooth paste using as little water as possible. 2. Heat butter in a pan, add garlic, […]

Thick round chapatis made from whole meal flour Ingredients: 2 cups whole meal (wheat) flour 1/2 teaspoon salt 3 tablespoon ghee (clarified butter) Water for kneading Method: 1. Sieve flour, add salt, ghee and mix well using your hands. 2. Add water a little at a time and knead into a medium stiff dough. 3. […]

Light soup prepared from vermicelli glass noodles Ingredients: 1 cup vermicelli noodles 2 cups vegetable stock 1 spring onion, chopped 1/4 red bell pepper, chopped 1 green chilli, deseeded and chopped 1 tsp ginger paste 1/2 tsp garlic paste 1/4 tsp sugar 1 tsp lemon juice 1 tbsp coriander leaves 1/2 tsp white pepper powder […]

Rich and healthy rice cooked with carrot and dry fruits Ingredients: 2 cups cooked rice 1 1/2 cups grated carrot 1/2 teaspoon cumin seeds 1 teaspoon garam masala powder 4 teaspoon ghee (clarified butter) or oil 1 teaspoon cashew nut 1 teaspoon raisins Salt to taste Method: 1. Heat oil in a pan and add […]

Indo Mexican preparation of marinated vegetables served with tortillas Ingredients: 1/4 cup boiled potatoes 1/8 cup capsicum, sliced 1/8 cup spring onion, sliced 1/8 cup carrots, sliced 1/8 cup cauliflower, sliced 1/8 cup peas 1/2 cup enchilada sauce (see in basic) 1 teaspoon white pepper powder 1 teaspoon red chilli powder 1/2 teaspoon cumin powder […]

Fried snack made of coriander leaves in spicy gram flour batter Ingredients: 2 cups besan (bengal gram flour) 1 1/2 teaspoon crushed coriander seeds 2 teaspoon red chilli powder 1 teaspoon turmeric powder 1/2 teaspoon garam masala powder 1 teaspoon kasoori methi (dry fenugreek leaves) 2 tablespoon fresh coriander leaves, chopped Salt to taste Oil […]

Sweet and spongy vanilla cake made without eggs Ingredients: 2 cups plain flour 1 tin condensed milk (400 gm) 1/2 cup butter melted (100 gm) 1 1/2 teaspoon baking powder 1 tablespoon sugar 2 teaspoon vanilla essence 100 ml milk For Icing 2 cups fresh double cream 1 cup icing sugar 1/4 teaspoon vanilla essence […]

Healthy Pasta made with broccoli, red pepper and garlic. This pasta can also be made with cauliflower in place of broccoli Ingredients: 2 1/4 cups dried pasta (orecchiette or penne or fusilli) 2 1/4 cups broccoli (or cauliflower florets) 3 garlic cloves, minced 1 cup chopped tomatoes 1/2 teaspoon red pepper flakes Salt and pepper […]

A tangy and spicy potato curry made in tamarind pulp Ingredients: 3 cups boiled, peeled and cubed potatoes 1 cup tomato puree 1 teaspoon fennel (sunf) seeds 1 teaspoon red chilli powder 1 teaspoon turmeric powder 1 teaspoon garam masala powder 2 teaspoon tamarind pulp 1 cup chopped coriander leaves 4 tablespoon single cream 3 […]

Hot and spicy chinese snack made with paneer Ingredients: 2 cups paneer (cottage cheese) sliced into 2.5 to 3 inch rectangles 1 tablespoon plain flour (maida) 1 tablespoon cornflour 1/2 teaspoon salt 2 tablespoon water 1 teaspoon ginger-garlic paste 1 cup sliced onion 1 cup sliced capsicum 1/2 cup sliced green chilies Ajinomotto a pinch […]

A mouth watering evening snack with bread and potatoes mixture Ingredients: 1 cup mashed potato 1/4 cup chopped onion 1-2 chopped green chilies 6 big bread slices 1/4 teaspoon red chilli powder 1/4 teaspoon turmeric powder 1/4 teaspoon garam masala powder 1/4 teaspoon amchur (dry mango powder) 1 teaspoon dry fenugreek leaves (kasoori methi) Salt […]

Delicious tortilla wraps made with vegetables and sauces Ingredients: 1/2 cup sliced mixed vegetables (spring onions, carrots, red and yellow bell pepper, cucumber) 1 tablespoon tomato sauce 1 tablespoon chilli sauce 4 whole meal tortillas (available in the market) Some shredded lettuce leaves Salt and pepper to taste Method: 1. Place a tortilla and spread […]

Ingredients: For Pakodi 1 cup besan (bengal gram) 1/2 teaspoon red chilli powder Oil for frying Salt to taste For Kadi 1 cup sour dahi (curd) 3 cups water 2 tablespoon besan (bengal gram) 1 dry red chilli Pinch of hing (asafoetida) powder 1/ 2 teaspoon fenugreek seeds 1/2 teaspoon turmeric powder 1 teaspoon red […]