Ingredients: • 1 – bunch of Spinach • 1 cup – Green peas • 1 – medium sized Tomato • 1 – medium sized Onion • 1 – medium sized boiled Potato • 3-4 – Green chillies • 1 tsp – Cumin seeds • A pinch of asafetida • 1 tsp – Turmeric powder • […]

Ingredients: • 1/2 cup – Rice • 1/2 cup – yellow dal • 1 tbsp – Urad Dal • 1 cob Corn grated • 1 Onion grated • 1 tbsp Curd • 2-3 pinches soda bicarb • 1 tbsp- oil • salt to taste • 1 large Banana leaf Method: Wash and soak rice and […]

Ingredients: • 4 – eggs • 1.5 cup – Maida • 1.5 cup – Sugar • 1.5 cup – Butter (white) or Vanaspati ghee • 1.5 tsp – Baking powder • 1.5 tsp – Vanilla essence • 2 – Medium-sized, green Bananas • 1/4 cup – Milk Method: Sieve together maida and baking powder 3 […]

Ingredients: • 500g – finely crushed Marie biscuits • 1 tin – milkmaid • 200g – Butter • 4 tbsp – cocoa powder • 1 cup – chopped Walnut • 100g – Coconut powder • 50 g – Sugar • 2 tsp – vanilla essence • 1/2 cup – chopped Cherries Method: Mix together the […]

Ingredients: • 1/2 cup – Dry Green peas • 10- Soya chunks • 1- Onion (chopped) • 1- Tomato (chopped) • 2- Bay Leaves • 1 tsp – Garlic paste • 1 tsp – Ginger paste • 2 tbsp – Coriander leaves (chopped) • Salt • Oil • To Grind: • 1 tsp – Peppercorns […]

Ingredients: • 1 cup – whole-wheat flour • 1 cup – all-purpose flour (this is important if you want a flaky, crispy tortilla. An all-wheat tortilla will be tasty but will be soft and not quesadilla-like) • 1 – ripe avocado, peeled, pit removed, then passed through a Potato ricer or mashed smooth. • 10 […]

Ingredients: • 2 cups – all-purpose flour • 1/2 tsp – powdered green Cardamom seeds (optional) • 3/4 cup – cornmeal • 1/4 tsp – salt • 1.5 tsp – baking powder • 1/2 tsp – baking soda • 3/4 cup – Mango puree or pulp • 1/4 cup – canola or other flavorless vegetable […]

Ingredients: • 300 g – ripe firm strawberries • 1 packet – veg Strawberry jelly • 400 g – whipped cream, chilled • 1/2 cup – sugar, powdered • 1/2 cup – crushed Marie biscuits Method: Soak strawberries in water for 5 mins. Remove stalks, halve, sprinkle some sugar and keep aside. Sprinkle crushed biscuits […]

Ingredients: • 1 cup – Wheat flour • 1cup – Rice flour • 50 gm – Groundnut • 1 cup – Bengal Gram • 1 cup – Horse Gram • 10 gm – Poppy Seeds • 50 gm – Chana dal • 10 gm – Til • 250 gm – Jaggery Method: Fry separately with […]

Ingredients: • 2 – Pomegranates • 2 -3 – Oranges • 1-2 tbsp – Sugar • 1 cup – Water • A Small Piece – Ginger (Optional) • Few Ice cubes. Method: Take out the pearls from the pomegranate. Then squeeze the juice from the orange. Combine and blend it along with sugar and ginger […]

Ingredients: • 25 – diced Red Chillies • Dried shrimp paste – 2 tbsp • 4 tbsp – Tamarind paste • 1/2 cup – water • 1 tsp – dark soya sauce • 6 tbsp – Brown sugar • 1 – Cucumber • 2 – Raw Mango • 1/2 can – Pineapple • 1 – […]

Ingredients: • 1 – Banana (can substitute strawberries, blueberries, mango) • 2-3 tbsp – instant vanilla pudding mix • 2 cups – Fat-free Milk • Pinch of grated Nutmeg • Sugar – Substitute to taste Method: Blend everything together really well. Top it with whipped cream and strawberry sauce for greater effect. Recipe courtesy of […]

Ingredients: • 1 cup – all – purpose flour • 1 tsp – baking powder • 1/4 tsp – salt • 2 tbsp – Butter • 1/2 cup – hot Milk • 2 – eggs • 1 cup – Sugar • 1 tsp – vanilla essence • 1 tsp – Honey • 1 tsp – […]

Ingredients: • 1/2 kg – black eyed beans/soybeans • 3 tbsp – tandoori masala • 2 large – Onions (finely chopped or julienned) • 2-3 large Cloves – Garlic (finely chopped) • 1 tsp – Ginger paste or fresh ground Ginger • 2-3 – Green chillies • 2 – fresh Tomatoes • 1/4 tsp – […]

Ingredients: • 1/2 cup – long grain Rice • 2 inch – Cinnamon stick • 2 Cardamom pods • 2 cups – warm water • 1/2 cup – powdered Sugar • 1/2 cup – Coconut Milk • 1 tsp – flaked Almonds Method: Rinse rice and add warm water. Add cinnamon stick and cardamom pods. […]

Ingredients: • 1 – Mango (big) • 1 cup – Red Chillies • Jaggery – 1/4 cup • Salt – as per taste • 1 tsp – Methi powder • 1/2 tsp – Mustard Seeds • 2 tbsp – Oil Method: Grate the Mango. Mix the grated mango, red chillies, jaggery and salt. Grind it […]

Ingredients: • 2 ripe Avocados • 1 ripe Tomato • 1/2 bell pepper • 1 Onion • Juice of 1 Lemon • 2 tbsp of yogurt • Salt, pepper and chilli powder for taste Method: Scoop avocado flesh into a bowl, add yogurt and mash the mixture well. Chop the onion, tomato and bell pepper. […]

Ingredients: • 1 – large onion, minced • 1 tbsp – Tomato ketchup • 2 tbsp – tamari (can use soy sauce instead, but tamari is usually low sodium) • 2 tbsp – Dijon mustard • 1.5 cups – quick-cooking Oats • 1/2 cup – pinto beans • 1/2 cup – red or black beans […]

Ingredients: • 6 – bread slices (half sliced) • 1 – Capsicum (thin round sliced) • 1 – Tomato (thin round sliced) • 1 – onion, big (thin round sliced) • 250 g – mozzarella cheese (grated) • 1 tsp – salt • 1 tsp – Red Chilli powder • Tomato sauce Method: Arrange 4 […]

Ingredients: • 2 cups – Wheat rava • 1 cup – brown Rice • 1/2 cup – rolled oats • salt Method: Wash and soak the wheat rava and brown rice for 3 hours together. Soak the rolled oats for half an hour separately. Grind everything together into a coarse batter with enough salt. Heat […]