Ingredients: • 1 – fresh Mango • 5 – Green chillies • Hing (optional) • Coconut oil • Salt to taste Method: Take a fresh mango, peel off the skin, cut it into small pieces with a knife. Slice green chillies. Add them to the mango. Add salt and a little coconut oil. Leave them […]

Ingredients: • 3 cups – Butter milk • 1 tsp – Mustard Seeds • Ginger- 1/4 inch • 1-2 – Green chillies • Coconut (dry or fresh)- a little piece • Salt to taste • Cilantro- few leaves Method: Grind all the above ingredients into a paste and mix it with the buttermilk. Garnish the […]

Ingredients: • 1/2 cup – urad dal, soaked in water overnight • 1 cup – white rice, soaked in water overnight • Salt as per taste • 1 to 2 tsp – oil Method: Using enough water, grind the urad dal to a smooth, thick paste. Add rice into the blender, add water and grind […]

Ingredients: • Big Onion – 1. • Pudina and coriander- 1 big bunch. • Curry leaves – 2 sprigs. • Coconut – 1/2 cup. • Green chillies 3 – 4. • Ginger- a small piece. • Tamarind paste – 1 tsp. • Salt to taste. Method: Finely chop pudina, coriander and ginger. Grind it in […]

Ingredients: • 1 kg – boneless chicken, 1 inch cubes • 1 – large bunch of fresh Spinach – ground with water to a paste • 1 tbsp – garlic-ginger paste • 1 – Onion – chopped • 1-2 – Green chillies – chopped • 4-5 – Cardamoms • 1 inch Cinnamon stick • 1 […]

Ingredients: • 18 – medium or large colocasia leaves (stems/nerves removed) • 2 cups (400 g) – boiled Rice (idli Rice) • 1 cup (100 g) – silky raw Rice • 225 g – grated Coconut • 1 tbsp – Red Chilli powder • 1 tsp – Turmeric powder • 1/2 tsp – Hing • […]

Ingredients: • 1 cup – besan flour • 1 cup – Ghee • 2 cups – Sugar • Water Method: In a pan, make sugar syrup with enough water. In another kadai, heat ghee, add besan and mix it, ensuring no lumps form. Now, add the sugar syrup to this and stir continuously till the […]

Ingredients: • 1.5 cups – Cabbage shredded • 1 stalk – Curry leaves • 2 – Green chillies • 1/2 – Tomato chopped • 1 tbsp – Green peas boiled • 1/2 tsp – Red Chilli powder • 1/2 tsp – Coriander seed powder • 1/4 tsp – Turmeric powder • 1/4 tsp – Mango […]

Very healthy rice Biryani made with proteinaceous soybean and spices Ingredients: 3 cups 80% cooked rice 2-3 tablespoon soya chunks (soaked in hot water) 2-3 tablespoon boiled kale chane (whole bengal gram) 2-3 tablespoon sprouted moong dal (green gram) (blanched) 1 cup yogurt 1 tablespoon ginger garlic paste 1-2 green chilies 1 teaspoon cumin seeds […]

Ingredients: • 1 cup – fresh Cream • 1 cup – frozen peas • 2 tbsp – Ghee • 1 tbsp – Butter • 2 cups – Fenugreek leaves • Salt to taste • 1/4 tsp – pepper powder • 1/4 tsp – Turmeric powder • 1/2 tsp – cumin powder • 1/2 tsp – […]

Ingredients: • 500g – Chicken boneless cubes, cooked • 2 tsp – garlic, chopped fine • oil • 1 cup – Lemon slices and greens for garnish • Mix Together: • 2 tbsp – Corn flour • 1 tsp – salt or to taste • 2 tsp – soya sauce • 1 tsp – chilli […]

Ingredients: • 500 g – Rice flakes • 50 g – Tamarind • 4 tsp – coriander powder • 5 -whole Red Chillies • 50 g Jaggery • 1 tsp – Fenugreek seeds • 1/2 tsp – Mustard Seeds • 1 tsp – Cumin seeds • 8 – whole black pepper Corns • A pinch […]

Ingredients: • 8 oz (about 250 g) – Pasta (or use gluten free Pasta) • 1 tbsp – extra virgin Olive oil • 2-3 stalks – green garlic, sliced • 1 – medium carrot, chopped into small cubes • 1 – small Onion • 1/2 tsp – Oregano (optional) • sea salt • pepper • […]

Ingredients: • 300g – shark • 2 – Onion (big) • 3 – Green chillies • 2 tsp – Urad Dal • 1 tsp – mustard • 1 tsp – Turmeric powder • 1/2 cup – grated Coconut (optional) • Curry leaves – little • 2 tbsp – oil • Salt, to taste Method: Cut […]

Ingredients: • 1 – white bhopla • 1- Potato • 1 – Carrot • 1/4 cup – peas • 1.5 cups – grated Coconut • 1 to 2 – Red Chillies • 1/2 tsp – Jeera • 1 tbsp – Wheat flour • A few Curry leaves • 1 cup – tuar dal • 1/2 […]

Ingredients: • 1/4 kg – Tomatoes • 3 tbsp – gingili seeds, roasted • 2 bunches – coriander • 2 tbsp – oil • 1.5 tsp – Jeera • 1/2 tsp – mustard • 1/2 tsp – Turmeric • 6 – Garlic Cloves • pinch of Hing • small Lime size – Tamarind • green […]

Ingredients: • 1 cup – Fresh Corn kernels • 1 – Butter cube • 1/2 tsp – Pepper powder • 1 tsp – Lime juice Method: Add 1-2 cups of water to a pressure cooker and cook the corn kernels for 2-3 whistles without adding any water to the corn kernels. Once cooked and the […]

Ingredients: • 1/2 cup – grated Carrot (4 small Carrots ) • 1/2 cup- cauliflower, grated • 1/2 cup – finely chopped French beans • 3 – 4 tbsp – bread crumbs • 1tbsp – Corn flour • 1 tsp – oil • Salt • Black pepper powder • Oil for Deep Frying ( 150 […]

Ingredients: • Chicken – 1 about (1 kg) • Onions – 1 cup, sliced • oil – 1/2 cup • Ginger 2 cm • grated Coconut – 1 tbsp • Green chillies 2 • Coriander leaves – 2 tbsp, chopped • pepper Corns – 1/2 tsp • Cardamoms – 2 • Cinnamon – 3 cm […]

Ingredients: • 2 tbsp – Gelatine • 1 tsp – Vanilla essence • 250 g – Sugar • 2 tbsp – Icing Sugar • 1/4 tsp – Pink food colour. Method: Soak the gelatine in 1/2 cup cold water and keep aside until it dissolves completely. Meanwhile, melt the sugar with 1/2 cup of water […]