Ingredients: • 2 cups fresh Carrot peeled and grated • 200ml Milk • sweetex solution to taste • 1 tsp – Ghee Method: Mix carrots and milk in a heavy or nonstick pan. Cook, stirring constantly, till the carrot is soft and the moisture evaporates. Add ghee and sweetex, stir and cook on low for […]

Ingredients: • 2 cups – macaroni, boiled • 1 – shimla mirch, chopped into thin strips • 1/2 kg – potatoes, boiled • 2 – carrots, finely chopped • 2 tsp – soya sauce • 125 g – Spring onion • 2 – green chillies, ground to a paste • 2 tsp – garlic, crushed […]

Ingredients: • 5- large firm ripe Peaches • 6 tbsp.- Sugar • 6 tbsp.- water • 1/4 tsp. -vanilla essence • 3 cups- vanilla ice-Cream or whipped sweetened Cream chilled Method: Cut peaches in halves and deseed. Place in 10 inch diameter dish cut sides down. Place the pieces next to each other. Sprinkle sugar […]

Ingredients: • 227 gms – flour • 60 gms – Finely cut nuts • 1 tbsp – Sugar • 1 tbsp – baking powder • 60 gms – maple syrup • 50 gms – Milk • 2 large eggs • 2 tbsp – vegetable oil Method: Put the flour, sugar and salt into a mixing […]

Ingredients: • 1 cup – sprouted moong • 1/2 cup – roasted Bengal Gram or chick peas • 1 tomato, chopped • 1 onion, chopped • 1 tsp – coriander leaves, finely chopped • 1 green chilli, finely chopped • 1/2 tsp – ginger, grated • salt to taste • Lemon juice to taste Method: […]

Ingredients: • 2 bunches – Mint leaves • 1 bunch – Coriander leaves • a few stalks – green Onion • 2 – onions, medium • 2 to 3 – gooseberry (amala) • 2 – Green chillies • 2 tsp – Sugar • salt, red pepper as per taste Method: Soak all the greens for […]

Ingredients: • Cabbage – 2 cups (Finely Grated) • Bell peppers – 4 (Finely Chopped) • Carrot – 1 (Finely Grated) • Mayonnaise – 2 tbsp • Granulated Sugar – 1/4 tsp • White Vinegar – 1 tsp • Salt – As per taste • 8. Green chillies – 2-3 (finely chopped, optional) Method: Take […]

Ingredients: • 350 gms – chicken, cut into bite-sized pieces • 2 tbsp – oil • 5-6 flakes garlic, chopped fine • 2 pieces ginger, chopped fine • 1.5 Onion (small), chopped fine • 2-3 green chillies, chopped fine • 1.5 tbsp – Tomato sauce • 2 tbsp – soya sauce • 1-2 tsp – […]

Ingredients: • 1 cup – tur dal • 1/2 tsp – Turmeric powder • 4 – dry Dates (kharak), seeds removed and chopped • 1 tsp – Jaggery powdered • 5 pieces – kokam, soaked • 1 tsp – Lemon juice • 1 inch piece – ginger, grated • 2 tbsp – groundnuts • 1 […]

Ingredients: • 1 container – sour Cream • 3 containers – Rice flour • 1 tsp – Ginger • salt to taste • 1 tsp – pepper powder • 1 tsp – sesame seeds • 1 tsp – ajwain Method: Mix all the ingredients together to make a soft dough (add water if needed). Fill […]

Ingredients: • 4 cups – all-purpose flour (maida) • 1-2 tsp – baking powder • 1 cup – buttermilk/yoghurt • Vegetable oil for frying • Salt to taste Method: Pre-preparation: Sieve all-purpose flour (maida) with salt and baking soda. Add oil in it and mix it very well. Add buttermilk or yoghurt in it and […]

Ingredients: • 1/4 glass – Chilled Cranberry juice • 1/2 glass – Chilled litchi Juice • 3 tbsp – Apple nectar • 1 glass – Roughly crushed ice • 2 slices – Orange with the peel Method: Take a cocktail shaker or a wide mouthed empty bottle. Add cranberry juice ,litchi juice ,apple nector shake […]

Ingredients: • 2 cups – parboiled Rice • 2 tbsp – urad dhal • 1 tbsp – Coriander seeds • 1 tsp – Cumin seeds • 5 – red dry chilli • 2 tbsp – Coconut – grated (optional) • salt • 1 cup – Cabbage – shredded fine • Coriander leaves • 1 pinch […]

Ingredients: • 2 cups – fresh berries • 2 cup – nonfat frozen vanilla yogurt • 1/2 cup – Wheat flour • 2 tbsp – Honey • 2 tbsp – unsweetened cocoa powder • 1/2 cup – skim Milk • 2 – eggs, lightly beaten Method: In a medium bowl, combine the flour and cocoa. […]

Ingredients: • 1 cup – Cheese, grated • 1/2 – Capsicum, seeded and minced • 1 – Small head Lettuce (1/2 of it shredded, the other kept whole with separated leaves ) • 2 tbsp – French dressing • 1/2 tsp – Salt • 1/2 tsp – Pepper powder Method: Mix together Amul cheese, capsicum […]

Ingredients: • 2 cups – mixed vegetables, cut into small pieces and pressure cooked with a little salt • Onion – 1 medium, cut into small pieces • Lima Bean or Rajma beans cooked – 1/2 cup cooked • Rice flour, besan and Maida – 2 tbsps each • Ginger-garlic paste – 1/2 tbsp • […]

Ingredients: • 1 cup – chopped Beetroot • 1 cup – chopped Carrot • Salt to taste • 1 tsp – black pepper powder • Mint leaves for garnish Method: Blend all the ingredients in a mixer. Garnish with mint leaves and serve. Recipe courtesy of Radhika Vijay Karthik

Ingredients: • 1 cup – whole (white) chawli (lentils), sprouted • 1.5 tsp – Mustard Seeds • 1/4 tsp – Asafoetida • 1 tsp – chilli powder • 1/2 tsp – Turmeric powder • 1-inch piece Ginger • 1 tsp – Coriander seeds • 1/2 tsp – Cumin seeds • 3 dry Red Chillies • […]

Ingredients: • 1 – large Eggplant • 1 – Egg • 1/4 cup – Milk • 1.5 cup – Chick pea flour • 2 tbsp – Cilantro, chopped • 1/2 cup – Whole Wheat flour • 1 cup – Water, • 1/2 tbsp – Cumin, preferably ground • 1/4 tbsp – Ginger freshly cut • […]

Ingredients: • 1/2 kg – Chicken • 4 – Green chillies • 1 tsp – chilli powder • 1 tsp – ginger, Garlic paste • 1 tsp – Garam Masala • 2 – Lemons • 2 – Onions • 1 tsp – coriander powder • 1 tsp – Turmeric powder • 2 tbsp – oil […]