Ingredients:

• 1 cup – Soya chunks/ Meal Maker
• 3 cups – Water
• 3 tbsp – Milk
• 1- Capsicum
• 1 – Onion
• 4-5 Pods- Garlic
• 1 Tbsp – Soy sauce
• 1/2 tsp – Red Chilli powder
• 2 tbsp – Oil
• Coriander leaves, chopped- 1/4 cup
• Salt to taste.

Method:

1. Boil the soya chunks in water, milk and salt.
2. Adding milk suppresses the smell of soya chunks.
3. Let it boil for 12-15 mins. Keep it standing for 10 mins.
4. Now chop the garlic and the onions finely and the capsicum into cubes.
5. Heat oil in a pan, add the garlic and the onions and saute for 4- 5 minutes on a medium flame.
6. Meanwhile drain the water from the soya chunks and squeeze out the excess water.
7. When the onions turn pink, add the red chilli powder, salt and soya sauce.
8. Add the capsicum and saute for some time in high flame for 2 mins. Then add the soya chunks and mix well.
9. Garnish with the coriander leaves.
10. Serve hot with vegetable fried rice or rotis.
11. Recipe courtesy: Jeyashri’s Kitchen