
Ingredients:
• 1 each – carrot, capsicum, onion, small cabbage, potato, brinjal, tomato, ladyfinger (okra)
• 100 g – French beans
• 1/2 bunch – spinach, coriander, khatta greens.
• 1/2 bunch – any other leafy greens
• 1 cup – green gram dal
• 1/2 cup – horse gram dal (channa dal)
• 4 to 5 – Green chillies
• 2 to 3 -cloves Garlic
• 1 tsp – Red Chilli powder
• 1 tsp – Dhania (coriander seed) powder
• 1 tsp – salt
• 1/2 tsp – Turmeric
• 3 tbsp – oil
• 1/2 tbsp – Ghee
• 2 pinches – Asafoetida
Method:
- Clean and wash dals.
- Clean, wash and chop spinach and vegetables except tomato.
- Heat oil in a pressure cooker, add all the vegetables, spinach and dals.
- Mix well, add enough water to cover the contents.
- Add all masalas and mix.
- Place whole tomato on top, cover and pressure cook for 3 whistles.
- Cool the cooker, open and hand blend the contents.
- Heat 1/2 tbsp ghee, add a pinch of asafoetida and add to the mashed vegetable.
- Serve hot with paratha or phulkas.
Recipe courtesy of NULL