Ingredients: • 1/2 cup – Yoghurt • 150 g – cabbage, julienned • 20 g – carrots, julienned • 4 – radishes, julienned • 3 tbsp – Raisins • 1 tbsp – Lemon juice • 1/2 tbsp – Sugar • 2 tbsp – mustard sauce • salt and pepper to taste Method: Soak raisins in […]

Ingredients: • 225 g – brown lentils • 100 g – macaroni • 100 g – long grain Rice • salt and black pepper to taste • For the sauce: • 400 g – chopped Tomatoes • 2 onions, finely chopped • 2 Cloves – garlic, crushed • 2 tbsp – oil • 1 tbsp […]

Ingredients: • 1 cup – Kabuli Channa (chickpeas) • 6 black kokums • 1 tbsp – coriander leaves, finely chopped • 1 stalk Curry leaves • 1 tbsp – gram flour • 1 tbsp – chilli powder • 1/4 tsp – Turmeric powder • 2-3 pinches Asafoetida • salt to taste • 1 tbsp – […]

Ingredients: • 250 g Dried red chillies • 125 g Coriander seeds • 1.5 tsp – peppercorns • 3/4 tbsp – Methi seeds (fenugreek seeds) • 2 tsp – Turmeric powder • 30 Garlic flakes Method: Heat an iron kadai. Dry roast all the ingredients (except garlic) separately on medium heat till they become fragrant […]

Ingredients: • 1 cup – saboodhana • 1/2 litre – Milk • 1 cup – Sugar • 1 tbsp – milkmaid • For garnishing: • 2 tbsp – finely chopped cashewnuts, Almonds and Pistachios Method: Soak the saboodhana for an hour. Bring milk to a boil and add the saboodhana and other ingredients. Cook for […]

Ingredients: • 1 cup – Thick-sliced Carrots • 1 cup – Broccoli Florets • 1 tbsp – Olive oil • 1 tsp – Oregano • 1/4 tsp – Chilli Flakes • Salt to taste Method: Boil water on high heat and add broccoli florets and carrots in it. Parboil for 5 minutes (or microwave). Drain […]

Ingredients: • 1.5 cups – Coconut Milk • 1 cup – black eyed beans • 1 cup – white pumpkin, chopped • 1 cup – Pumpkin • 4 – green chillies, slit • 6 – Curry leaves • 1 tbsp – oil • Salt to taste Method: Soak the beans overnight. Pressure cook the next […]

Ingredients: • Oil for Deep Frying • For Dough: • 1 cup – whole Wheat flour • 1 cup – Maida • Salt to taste • Carom seeds – a pinch • 1 tbsp – for dough • Water • For filling: • 1 cup – finely chopped, Onion • 3/4 cup – poha, thin […]

Ingredients: • 4 cups – low fat yogurt • 1/2 cup – low fat Cream (optional) • 2 cups – Sugar free • 1/2 cup – coarsely powdered Almonds • 1/4 tbsp – Cardamom powder • 7 to 8 – strands of Saffron soaked in about 1 tbsp warm water Method: Take a clean muslin […]

Ingredients: • 1 cup – Methi leaves, chopped • 1 cup – toor (red gram) dal • 1/2 cup – onion, chopped • 1 piece Cinnamon • 2 Cardamom • 1 tsp – ginger, minced • 1 tsp – garlic, minced • 1 tsp – chili powder • 1/2 tsp – Turmeric powder • 1 […]

Ingredients: • 3-4 – Potatoes • 3-4 – Onions (finely chopped) • 1 cup – grated Coconut • 2-3 – Green chillies • 5-6 Cloves – Garlic • 1/2 inch – Ginger • Coriander leaves • 1 tsp – Mustard Seeds • 4-5 – Curry leaves • A pinch – Asafoetida • A small piece […]

Ingredients: • broken matta Rice – 1 cup • oil – 1 tbsp • Mustard Seeds – 1 tsp • black gram (urad) dal – 3 tsp • Fenugreek seeds – ¼ tsp • crushed black pepper – ½ tsp • water – 1.25 cup • salt to taste Method: Heat oil in a kadai. […]

Ingredients: • Milk -1 litre • Curd for making Paneer (chhena) • Sugar- 1.25 cups • Green Elaichi – 3-4 • Suji(rava) – 1 tsp Method: Boil the milk and add curd to make paneer. Then strain it thoroughly in a muslin cloth. Add suji and elaichi powder and mash it till it becomes soft […]

Ingredients: • 1 16-oz package – whole-wheat spaghetti , • 2 cups – frozen Artichoke hearts. • 1/2 cup – Cashew nuts (roasted lightly) • 2 tbsp – nutritional Yeast • 1 tbsp – Olive oil • 1 – small Onion (thinly sliced) • 4 cups – Mushrooms (halved if small and quartered if large) […]

Ingredients: • 1 cup – boiled veggies (carrot, peas, french beans, sweet corn) • 1 cup – boiled noodles • 1/2 cup – boiled Potatoes • 1/2 cup – cooked Rice • 3 to 4 tbsps – Corn flour • 6 – chopped Green chilli • 1 tbsp – ginger-garlic paste • 1/2 cup – […]

Ingredients: • 2 cups snake gourd, diced • 2 cups of Curd • 0.5 cup dry Coconut (copra), grated • 1/4 tsp Turmeric powder • 2 tsp oil • 1/2 tsp mustard • 1/4 tsp Fenugreek • 6 to 8 dry Red Chillies • Salt to taste • For seasoning: 1 tbsp Ghee or oil […]

Ingredients: • 6 – big Onions • 2 cups – vegetable stock • 4 tsp – Tamarind pulp • 2 – Red Chillies • 3 Cloves – Garlic • 2 tbsp – Butter • 2 tbsp – plain flour (maida) • salt to taste Method: Heat butter in a pan and stir fry the onions […]

Ingredients: • 1 cup – Bengal Gram (chickpea flour) • 1 cup – Fenugreek leaves (methi) • 1 tsp – grated Ginger • 1/2 tsp – chilli powder (or as per taste) • 1 tsp – coriander cumin powder (jeera-dhaniya powder) • 1/4 tsp – Turmeric • 1 tbsp – Curd (optional) • 1 tsp […]

Ingredients: • 500g Cauliflower • 2 large Potatoes • 100g Green peas • 2 large Onions • 6 Cloves Garlic • 1in Ginger • 3 or 4 Green chillies • 2 tsp coriander powder • 1 tsp amchur powder or 1 Lime • 1 tsp Garam Masala • 1 tsp Turmeric Method: Cut cauliflower and […]

Ingredients: • 250 gms – green Peas. • 2 Cardamom. • 1 to 2 Cinnamon stick, small pieces. • 1/2 tbsp – Shahi Jeera seeds. • 1 Garlic pod ( increase if you like more Garlic). • 1 Ginger, small piece (finely slit). • 2 Tomatoes diced. • 1 Onion finely diced. • 1 to […]