Ingredients:

• 2 cups of chopped vegetables( carrot, capsicum, onion, cabbage, potato, brinjal, tomato, beans)
• 2 cups- chopped greens (spinach, coriander, any other green leafy vegetable).
• 1 cup – moong dal
• 1/2 cup – Channa da)
• 4-5 Green chillies
• 3 clovettes Garlic
• 1 tsp – Red Chilli powder
• 1 tsp – Dhania powder
• salt to taste
• 1/2 tsp – Turmeric
• 3 tbsp – oil
• 1/2 tbsp – Ghee
• 2 pinches Asafoetida

Method:

1. Clean and wash dals.
2. Clean, wash and chop spinach and vegetables except tomato.
3. Heat oil in a pressure cooker, add all the vegetables, spinach and dals.
4. Add all masalas and mix.
5. Add tomatoes.
6. Add water to cover the vegetables and dals. Cover and pressure-cook for 3 whistles.
7. Mash the contents.
8. Heat 1/2 tbsp. ghee, add a pinch of asafoetida add to the mashed vegetable.
9. Serve hot with steamed rice.

Recipe courtesy of Sify Bawarchi