Ingredients: • 2 Carrots • 2 raw mangoes • 50 g – Green chillies • 2 karelas (bittergourd) • 5 Lemons • 50 g – fresh Ginger • 3 tsp – Red Chilli powder • 2 tsp – mustard (rai) powder • 1 tsp – Hing • 1 tsp – Turmeric powder • 3 tbsp […]

Ingredients: • 1/2 kg – bheendi (lady fingers) • 3 – medium sized Onions • 2 tsp – Red Chilli powder • 2 tsp – coriander powder • ½ tsp – Turmeric powder • ½ tsp – Mango powder (amchur) • 4 to 5 tbsp – oil • 3 to 4 – drops Lemon juice […]

Ingredients: • 1 cup – sour Curd • Salt to taste • 1/2 cups – vegetables (pumpkin, bhindi, Potato etc) • 1/2 tsp – Turmeric powder • For masala paste: • 2 tsp – Dhania • 1 tsp – Jeera • 4 to 5 chillies • Few sprigs of Coriander leaves • 1/2 cup – […]

Ingredients: • 2 cups – Amla pieces • 3 tsp – chilli powder • 1 tsp – Methi powder • 2 tsp – mustard powder • A pinch of Turmeric • 2 tsp – salt • 5 tsp – oil • 1/2 tsp – mustard • 1 – Lemon • A pinch of Hing powder […]

Ingredients: • 1 kg – Sugar • 40-50 – Almonds • 1/2 cup – Saunf (aniseed) • 30 – Cardamom pods • 1/4 cup – whole Black Peppercorns (Kali Mirch) • 1 tbsp – khuskhus (poppy seeds) • 1/2 tsp – rose water (optional) • 1 tbsp – skinned kharbooj/tarbooj seeds (optional) Method: Boil sugar […]

Ingredients: • 1 packet – Frozen kale • 1 packet – sliced button Mushrooms • 1 – red onion, medium size, thinly sliced • For seasoning: • 1 tbsp – Olive oil/canola oil • 1 tsp – Mustard Seeds • 1 tsp – Cumin seeds • 1 tsp – crushed red pepper • 2 – […]

Ingredients: • 1 liter – Milk • 6 to 7 tbsp – Sugar • 15 almonds, blanched and chopped • a few drops rose/ almond/ Kesar essence Method: Bring the milk to a boil on the fire, and then pour into a largish microwave-safe dish. Microwave at 100% power for 2 minutes then reduce power […]

Ingredients: • 1 cup – Toor Dal (cooked) • 2 cups – Lilva beans • 1 – Onion (chopped) • 3 – Tomatoes (chopped) • 1/2 tsp – Lemon juice • 1/4 tsp – Asafetida powder • 1/2 tsp – Mustard Seeds + Urad Dal • 1/4 tsp – Cumin seeds • 1/4 tsp – […]

Ingredients: • 250 gms Maida • 1 1/4 – tsp baking powder • 160 gms – thick Curd • 180 gms – Sugar • 190 ml – oil • 2 tsp – Oregano powder • 3 tsp – fresh black pepper corns. Method: Sift the maida and baking powder and keep aside in a mixing […]

Ingredients: • 5 kg – Brinjals • 3 cup – Vinegar • 2 tbsp – salt • 400 g – Garlic • 200 g – chilli powder • 2 tsp – Turmeric powder • 6 tsp – Mustard Seed • 6 tsp – Cumin seeds • 4 tsp – Fenugreek • 1.5 litre – sweet […]

Ingredients: • 300 g – Button mushrooms, cut into pieces • 3 – Tomatoes, chopped • 1 – Onion, chopped • 1 tsp – Spice powder (garam masala) • 2 tbsp – Coconut paste • 1 tsp – Ginger Garlic paste • 2 tbsp – Chopped, Coriander leaves • 2 tsp – Chilly powder • […]

Ingredients: • Pasta Penne 500 gms. • oil 1 tbsp. • Lightly roasted White Flour 1/2 cup. • Milk 3 cups. • Cabbage cut in strips 1 cup. • Carrots cut long 1/2 cup. • Capsicum cut long 1/2 cup. • Frozen Peas 1/4 cup. • Garlic paste 3/4 tbsp. • Dried Oregano 1/2 tbsp. […]

Ingredients: • 1 Lemon sized – tamarind. • 450 ml / 0.75 pints / 2 cups – water. • 15 ml / 1 tbsp – black peppercorns. • 15 ml / 1 tbsp – yellow split peas. • 5 ml / 1 tsp – coriander ( cilantro) seeds. • 2 – dried red chillies. • […]

Ingredients: • Coconut – 1/2 – grated • Cumin – 3 tbsp • Green chillies – 10 • Curry leaves – a few • Seasoning: • Coconut oil – 2 tbsp • Mustard Seeds – 3 tbsp • Curry leaves – a few • Vegetables: • Pumpkin – 1 cup • Beans – 1 cup […]

Ingredients: • 150 g soft silken Tofu (can substitute with paneer) • 8-10 leaves Chinese Cabbage • 1 stalk fresh Leeks • 5 cups thick dashi • 2 tbsp light miso paste Method: Slice tofu into 1 mm thick squares 1-inch thick. Slice leeks horizontally as thinly as possible. Shred cabbage into inch-sized pieces. Heat […]

Ingredients: • 1 cup – Zucchini (pieces) • 1/2 cup – Sprouted green gram • 1 tsp – Ginger paste • 1 tsp – Garlic paste • 1 tsp – Garam Masala powder • 2 – Green chillies • 1 tbsp – Poppy Seeds • 1/4 cup – Grated Coconut • 2 each – Bay […]

Ingredients: • 1/4 kg – button Mushrooms • 1/2 cup – sprouted whole moong dal • 1 – onion, chopped • 1 – tomato, chopped • 1 tsp – Ginger Garlic paste • 2 – green chillies, slit opened • 1/2 tsp – cumin powder • 1/4 tsp – Turmeric powder • 1 tbsp – […]

Ingredients: • Cooked Rice – 200 g • Brinjal – 300 g • Large Onions – 2 (Cut thin and lengthwise) • Coriander leaves to garnish • Urad Dal – 1 tsp • Besan dal – 1 tsp • Mustard Seeds – 1/4 tsp • Turmeric powder – 1/4 tsp • Salt – to taste […]

Ingredients: • 2 tbsp – soy sauce • 1 tsp – vegetable oil • Freshly ground black pepper • 200 g – carrots, peeled, cut in half • 200g ounces slice 1-inch-by-2-inch rectangles • 1 – green onion, sliced thinly • 1 tsp – Vinegar • 1/4 tsp – toasted sesame oil • 2 tbsp […]

Ingredients: • 3 – Beetroots • 1 tbsp – Sugar • 1/4 cup – Vinegar • 1/4 cup – water Method: Boil and skin the beetroots, and slice them. Mix vinegar, water and sugar. Soak the beetroot in the solution and store. Recipe Courtesy: Mangalorean Recipes