Ingredients: • Tomato – 1 cup, chopped • Carrot – 1 cup, grated • water, vegetable or Chicken stock 1 liter • Butter – 2 tbsp • Cumin seeds -1/2 tsp • Coriander seeds – 1/2 tsp • black pepper Corns -1/2 tsp • Cinnamon – 1 small piece • Onion – 1/2 cup, chopped […]

Ingredients: • 2 cups – green beans, chopped to pieces of 1 inch length • 2 tbsp – grated Coconut – fresh/frozen • 2 to 3 – green chillies, low to medium spiced • 1 to 2 tsp – Jeera (optional) • 1/4 tsp – Tamarind paste • 1 tsp – ghee/oil • 1/2 tsp […]

Ingredients: • 3 – Carrots, scraped and cut into thick wedges • 1 cup – Cauliflower florets • 3 – Potatoes, peeled and cut into wedges • 1 cup – Green peas • 2 – Capsicums, deseeded and cut into large pieces. • 1 cup – Sweet Corn • 2 – Onions, chopped roughly • […]

Ingredients: • 2 – tomato, fire grilled • 1 – sweet star fruit, boiled • 8 to 10 Cloves – Garlic • 5 to 6 – Green chilli • 1 bunch – Coriander leaves • 2 tsp – Mustard oil • To taste – salt Method: Mix all the ingredients together and grind into a […]

Ingredients: • 1/2 cup – Broccoli (finely chopped florets) • 1/2 cup – Cauliflower (finely chopped florets) • 1/2 cup – Spinach (finely chopped) • 1/2 cup – Onion (finely chopped) • 2 Cloves – Garlic (chopped) • 1/2 cup – Lima Bean (soaked overnight) • 1/2 cup – Milk • 1 tsp – Pepper […]

Ingredients: • Paneer – 200 g • Capsicum – 4 • Onion – 4 small • Tomato – 1 • Butter – 100 g • 2 – Cardamom pods • 1 tsp – cumin • 1 tsp – Dalchini powder • 1 tsp – Red Chilli powder • 1 tbsp – salt Method: Heat butter […]

Ingredients: • Method: Cut the bhindi & onions into thin pieces. Heat a kadai, add the oil & onions When the onion turns brown add the bindi & then add all the other powders & salt to taste . Fry well. Take a small deep pan, add ghee and mustard and when it splutters, add […]

Ingredients: • 4-5 – Chapattis • Oil to fry • Salt to taste • 1 tsp – Red Chilli powder • 1 tsp – Chaat masala Method: Cut the chapattis into long strips. Fry them in oil till deep brown. Lay these fried strips on tissue paper and drain. Then sprinkle with salt, chilli powder […]

Ingredients: • 1/2 kg -small tender okras • 1 – medium Onion • 1 – large Tomato • 1 tsp – Turmeric powder • 1 tsp – kasoori Methi • Ginger- Garlic paste – 1 tbsp • Red Chilli powder -1/2 tsp • 1 tsp – coriander • 1 tsp -pav bhaji masala • Salt […]

Ingredients: • 1 cup – moong dal • 1 cup – Sugar • 1/2 cup – Ghee • 1/2 tsp – Cardamom powder • Saffron colour – a pinch • 3 cups – water • 6 – Cashewnuts • 10 – Raisins Method: Dry roast the moong dal till a nice aroma rises. Grind to […]

Ingredients: • Ash Gourd, peeled and cut lengthwise – 250 g • Cucumber, peeled and cut lengthwise – 1 • Ivy gourd – A hand full • Coriander leaves • Curry leaves • Mint leaves • Green chilli – 1 (optional) • Juice of 1 Lemon Method: Blend the sliced ash gourd, cucumber, leaves, and […]

Ingredients: • 1 cup Channa flour (besan) • 1 medium Onion • 4-6 Green chillies • Some Curry leaves • Coriander • 1 tsp – Jeera • 1 tsp – Mustard • Salt • Oil • A dash of Lemon juice Method: Mix the channa flour (besan) in cold water thoroughly till there are no […]

Ingredients: • 1 cup – gram flour • 3 tbsp – Rice flour • 1 – Onions • 4 – Green chillies • small quantity – Ginger • small quantity – Curry leaves • small quantity – Coriander leaves • a pinch – Asafoetida • salt to taste • 1 tbsp – Ghee • oil […]

Ingredients: • Low Fat Yoghurt – 200 ml • Water – 600ml • Mint Sprigs – ¼ bunch • Green chilli – 1 • Ginger – 2 inch root • Salt to Taste • Dried Mango powder / Chaat Masala – to Taste • Crushed Ice – 200 grams Method: Clean and roughly chop ginger […]

Ingredients: • 1/2 cup – Toor Dal (cooked) • 1 – Onion (chopped) • 1 – big Tomato (chopped) • 1/2 cup – Mint leaves (washed and chopped) • 1/2 tsp – sambar powder • 2 – Green chillies (slit) • 1 tsp – Lemon juice • 1/2 tsp – Mustard Seeds + Urad Dal […]

Ingredients: • 2 cups of Rice • Capsicum- 2 big or 3 medium sized (cut into small cubes) • Green peas-1/2 cup • Coconut Powder – 1/2 cup • Chana Dal or Gram – 1 tbsp • Mustard Seeds or Rai -1/2 tbsp • Jeera or Cumin seeds – 1/2 tbsp • MTR Sambar powder […]

Ingredients: • 1 packet – jumbo Pasta shells • 1.5 cups – homemade marinara sauce • 2 to 3 tsp – Italian seasoning as per taste • 3/4 cup – low fat Cottage cheese • 1 cup – low fat ricotta cheese • 1 cup – mozzarella, grated • 1/4 cup – parmesan, grated • […]

Ingredients: • 50 g ordinary black or brown mustard • 10 g white mustard • 1 tsp chilli powder • 2 tsp Garlic paste • 2 tbsp Sugar • Salt to taste • A small piece of Drumstick bark • 1 cup white Vinegar Method: Grind all the above ingredients to a smooth paste. Add […]

Ingredients: • Channa dal – 1/4 kg • Urad Dal – 100g • Coriander seeds – 1/4 kg • Red Chillies – 12 • Cloves – 1 tsp • Cumin seeds – 1 tsp • Pepper – 1 tsp • Copra -1 • Curry leaves – 10 sprigs • Oil – 2 tsp Method: Fry […]

Ingredients: • 5 – Capsicum • 1.5 – Onion • 2 – Tomatoes • 2 – Cloves • 1/2 tbsp – Garlic Ginger paste • 1 tsp – coriander powder • 2 tsp – vegetable oil, Cilantro • 1/2 tsp – chilli powder • Ground nut powder • Salt to taste Method: Fry onions and […]