Ingredients: • 2 – Chow chow • 1 big – Onion (sliced) • 1 – Tomato (sliced) • 3 – Green chillies (sliced) • 2-3 Cloves – Garlic • Curry leaves, a few • 1 cup – Coconut Milk • 1/4 tsp – Turmeric powder • 1 tbsp – oil • 1 tsp – Mustard […]

Ingredients: • 4 cups – mixed vegetables (Carrots, Potato, Cauliflower, Beans and Peas) • Salt to taste • 1 tbsp – Garam Masala powder • 3 tbsp – Ghee or oil • A pinch of Sugar • Masala powder (fry and powder): • 1 tsp aniseeds • 2 Cardamoms • 1 – Cinnamon • 1 […]

Ingredients: • 5 – small gooseberries • 2 – Green chillies • 1/2 – tsp salt • 200 ml/1 cup – Curd • 1/4 tsp – Mustard Seeds • 1/4 – tsp oil • 1 tsp – chopped coriander Method: Cut gooseberries in half and remove seeds. Grate gooseberries and grind along with green chillies. […]

Ingredients: • 3 tbsp – Tamarind paste • 3 level tsp – Sugar • 200 ml – Water • 200 ml – Mixed chopped fruit • 5 ml (1 level tsp) – Chilli powder • 5 ml – Roasted Cumin seeds powder • 1/2 level tsp – Black salt (sanchal) • Salt Method: Mix the […]

Ingredients: • 1 cup – moong sprouts, washed and drained dry • 2 – oranges, segmented, peeled, deseeded • 1 – sweet lime, segmented, peeled, deseeded • 1 – apple, chilled before chopping to pieces • 6 – fresh ripe figs, chopped into quarters • 2-3 – salad leaves chopped coarsely • For dressing: • […]

Ingredients: • 400 gms – boiled Pasta • 100 gms – assorted bell peppers • 20 gms – sliced black Olives • 1 tsp – chopped Parsley • For the dressing: • 50 ml – salad oil • 50 ml – malt Vinegar • 20 gms – chopped Garlic • 20 gms – chopped pickled […]

Ingredients: • 3- inch Cantaloupe, cut lengthwise • Thin Poha – 1 cup • Powdered Jaggery – 1/2 cup • (Brown Sugar can be used in place of Jaggery) • Salt – 1 pinch • Cardamom – 2 pods. Method: Cut cantaloupe into 1-inch cubes in a large bowl. Add poha into the bowl and […]

Ingredients: • 350 to 400 g – Pasta of your choice, boiled and drained . • 1.75 cup – milk. • 3/4 cup – black olives. • 1/4 cup – chopped parsley. • 4 1/2 tbsp – butter. • 3 1/4 tbsp – plain flour. • 3 1/2 tbsp – Lemon juice. • 2 spring […]

Ingredients: • 1 cup – rice. • 1 bunch – pudina. • 4 – onions, medium sized chopped. • 4 – green chillies. • 1 tsp – ginger, chopped. • Curry leaves for seasoning. • Mustard Seeds for seasoning. • Turmeric powder- a pinch. • 1.5 tsp – salt. • 1 tbsp – oil. • […]

Ingredients: • 1 – medium sized Cauliflower, cut into florets • 250 g – Green peas • 1 tbsp – Butter • 1 tsp – Cumin seeds • 1.5 cm – Ginger, julienned • 2 – Green chillies, chopped fine • Salt to taste • Coriander leaves (to garnish), chopped fine • 1 tsp – […]

Ingredients: • 1 cup – finely chopped Coriander leaves • 2 – Onions • 1 – Tomato • 2 – Green chillies • 1 – small piece of Ginger • 1 cup – Curd • 1 cup – basmati Rice • Salt to taste • 2 cups – water • 1 tsp – Garam Masala […]

Ingredients: • 300 g – paneer/tofu (crumbled) • 3 big – Tomatoes (finely chopped) • 1 big – Onion (finely chopped) • 3 – green peppers (finely chopped) • 1/4 bunch – cilantro/coriander (finely chopped) • 1 tbsp – ginger-garlic paste • 1 tbsp -lemon juice • 1 tsp – red pepper powder • 1 […]

Ingredients: • 1 kg – Orange Pumpkin • 500 gms – Sugar • 150 gms – Salt • 1 small bulb Garlic (peeled) • 1 tsp – Garam Masala powder • 2 tsp – Red Chilli powder • 400 ml – white Vinegar • 5-6 drops red colour (optional) • 3 tbsp – oil Method: […]

Ingredients: • 1.25 cup – chenna (paneer) • 1/4 cup – Sugarfree Natura • Cashew nuts • jeeragoli • varak Method: Add the Sugarfree Natura to the chenna and mix gently. Cook on a very low flame in a kadhai stirring continuously with a flat wooden spoon. Remove the kadhai from the flame at regular […]

Ingredients: • Green apples – 2 • Mustard powder and Methi powder – 1/4 tsp • Chilli powder – 2 tsps • Garlic – 3 (cut into small pieces) • Turmeric powder – a pinch • Salt – as desired • Seasoning: • Mustard Seeds • Urad Dal • Red Chillies • Hing • Oil […]

Ingredients: • Home Made Paneer – 100 grams • Fresh Spinach – 300 grams • Ripe Tomatoes – 2 nos • Ginger – 2 inch root • Green chilli – 4 nos (optional) • Coriander Powder – ½ tsp (optional) • Turmeric powder – ¼ tsp • Red Chilli powder – ½ tsp • Cumin […]

Ingredients: • 100 g- Garlic, peeled • 100 g- Ginger, peeled • 1 tsp – salt • 1 tbsp – oil Method: Heat oil, add garlic and ginger, cover and turn off flame. Allow temperature to come down to warm. Add salt and pound in a mortar and pestle till a coarse paste is got. […]

Ingredients: • 3 cups – Maida • 1 cup – Wheat flour • 1 cup – oil • 3/4 tsp – Onion seeds • 3/4 tsp – ajwain • Salt to taste. Method: Mix atta, maida, salt, ajwain and onion seeds and oil together and mix thoroughly. Then knead the dough using appropriate quantity of […]

Ingredients: • 1 liter vegetable stock • 800g – red Tomato • 100g – Carrots • 80g – red Onions • 10g – Garlic • 2 ml – Olive oil • 10g – Basil • 300g – whole spelt bread, diced into medium sized croutons • 200g – broccolini • 5 ml – Honey • […]

Ingredients: • 1 – Papaya • 1 – Mango • 1 – Banana • 1 – Pineapple • 1- Pomegranate • 1/2 cup – sprouted whole grams (green gram, channa) • 1/4 tsp – black pepper powder • 1/2 cup – soya bean • 1 – Cucumber • 2 – Tomatoes • 1/4 cup – […]